Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney

Discover the health benefits of this traditional spicy green chilli chutney recipe, packed with antioxidants and nutrients. Perfectly paired with jowar bhakri, it's a fiery delight!

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Image of Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

Low Calories

Antioxidant Rich: Green chillies are loaded with antioxidants like vitamin C, aiding in boosting immunity.

Heart Healthy: Peanuts contain monounsaturated fats which are beneficial for heart health.

Digestive Aid: Garlic and cumin aid in digestion, promoting a healthy gut.

Metabolism Booster: Spicy foods like Kolhapuri Thecha can increase metabolism, aiding in weight management.

Anti-Inflammatory: The combination of spices in this recipe may have anti-inflammatory properties, beneficial for overall health.

65 kcal

in 23g

Protein:

1.7g

Fats:

6.2g

Carbs:

2.5g

Cholesterol:

0mg

Sodium, Na:

23mg

Potassium, K:

106mg

Kolhapuri thecha is a fiery and flavorful green chilli chutney that hails from the Kolhapur region of Maharashtra, India. Made with fresh green chillies, garlic, peanuts, and a hint of cumin, this traditional recipe is a must-try for spice lovers. Thecha pairs perfectly with jowar bhakri, chapati, or even plain rice, making it a versatile addition to any meal.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

3 tbsp Oil

100 grams Green Chilies

half cup Peanuts

8 pieces Garlic Cloves

1 teaspoon Cumin seeds

Salt as per taste

Tips

Adjust the quantity of green chillies according to your spice preference.

For a smoother texture, you can blend the ingredients in a food processor instead of using a mortar and pestle.

Store any leftover Thecha in an airtight container in the refrigerator for up to a week.

Directions

Heat the oil in a pan over medium heat.

Add slit green chillies, peanuts, garlic cloves, and cumin seeds. Roast until peanuts are golden brown and garlic is fragrant.

Season with salt to taste.

Transfer the mixture to a mortar and pestle and coarsely grind it.

Serve this fiery Kolhapuri Thecha with jowar bhakri for a traditional Maharashtrian experience.

Notes

Those with acid reflux or sensitive stomachs may want to avoid consuming this chutney as it can be quite spicy.

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Know more about Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney

A typical serving 1 spoon of Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney (23 grams) contains approximately 65 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (23 grams) of Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney depends on the recipe and serving size. On average, 1 spoon of Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney (about 23 grams) contains approximately 1.7 grams of protein. If you're customizing your Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 23 grams) contains about 0.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 23 grams) contains about 2.5 grams of carbohydrates.

Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 23 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney that’s perfect for any occasion!

Making a Kolhapuri Thecha Recipe: Spicy Green Chilli Chutney typically takes around 15 Mins.

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