Kurkuri Bhindi Fry

Enjoy the crunchy goodness of Kurkuri Bhindi Fry as a delightful snack or a crunchy side dish to complement your meal!

391 Ratings
436
399 made it
Image of Kurkuri Bhindi Fry Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Serving

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Okra is packed with vitamins A, C, and K, as well as folate and antioxidants.

Supports Digestive Health: High in dietary fiber, okra aids in digestion and can help prevent constipation.

Boosts Immune System: The vitamin C in okra helps strengthen the immune system.

Promotes Healthy Skin: Antioxidants and vitamins contribute to healthier skin.

Regulates Blood Sugar Levels: Okra can help stabilize blood sugar levels, making it beneficial for diabetics.

150 kcal

in 132g

Protein:

3g

Fats:

10g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

400mg

If you're in the mood for a crispy, spicy snack or a delightful side dish, Kurkuri Bhindi Fry is the perfect choice. This Indian favorite features thinly sliced okra, seasoned and fried to golden perfection. With its addictive crunch and zesty flavor, it’s a dish that can easily become a family favorite.

Ingredients

4

half cup Rice flour

half cup Gram flour

1 tablespoon Red chili powder

1 tablespoon Turmeric powder

1 tablespoon Cumin powder

half tablespoon Coriander powder

1 tablespoon Garam masala

1 tablespoon Chaat masala

1 teaspoon Salt

1 tablespoon Lemon juice

half kg Okra (bhindi)

half cup Oil

Tips

Ensure the okra is completely dry before coating to prevent excess moisture, which can make the coating soggy.

Fry the okra in batches to ensure they crisp up evenly and do not overcrowd the pan.

For extra crunch, you can add a pinch of baking soda to the flour mix.

Directions

Wash the okra thoroughly and pat it dry with a kitchen towel. Slice them thinly into rings.

In a large mixing bowl, combine rice flour, gram flour, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, chaat masala, and salt. Mix well.

Drizzle lemon juice over the sliced okra and toss to coat evenly.

Sprinkle the flour mixture over the okra and toss until all slices are well-coated.

Heat oil in a deep pan or skillet over medium heat.

Carefully add the coated okra slices to the hot oil. Fry in batches to avoid overcrowding. Fry until golden brown and crispy, about 4-5 minutes per batch.

Remove the fried okra with a slotted spoon and drain on paper towels. Serve hot as a snack or side dish.

Notes

Individuals with high oxalate levels or prone to kidney stones should consume okra in moderation due to its oxalate content.

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Know more about Kurkuri Bhindi Fry

A typical serving 1 Serving of Kurkuri Bhindi Fry (132 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kurkuri Bhindi Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (132 grams) of Kurkuri Bhindi Fry contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kurkuri Bhindi Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kurkuri Bhindi Fry depends on the recipe and serving size. On average, 1 Serving of Kurkuri Bhindi Fry (about 132 grams) contains approximately 3 grams of protein. If you're customizing your Kurkuri Bhindi Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Kurkuri Bhindi Fry varies depending on the recipe and serving size. On average, 1 Serving (about 132 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kurkuri Bhindi Fry depends on the serving size and the recipe used. On average, 1 Serving (about 132 grams) contains about 15 grams of carbohydrates.

Kurkuri Bhindi Fry contains approximately 4 grams of fiber in 1 Serving (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kurkuri Bhindi Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kurkuri Bhindi Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kurkuri Bhindi Fry that’s perfect for any occasion!

Making a Kurkuri Bhindi Fry typically takes around 30 Mins.

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