Kuttu (Buckwheat) Atta Pancakes

Kuttu Atta Pancakes are not just a tasty breakfast option; they also provide a range of health benefits. The combination of fiber, protein, and healthy fats makes them a balanced meal choice. Enjoy them as part of a nutritious diet to support overall well-being!

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Image of Kuttu (Buckwheat) Atta Pancakes Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Fiber

Rich in Fiber: Buckwheat flour is high in dietary fiber, aiding digestion and promoting a healthy gut.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Energy Boosting: Jaggery provides a natural source of energy.

Heart Health: Buckwheat is known to lower cholesterol levels and improve heart health.

Rich in Antioxidants: Helps combat oxidative stress in the body.

Weight Management: The high fiber content can keep you feeling full longer, helping with weight management.

215 kcal

in 134g

Protein:

6g

Fats:

7g

Carbs:

34g

Cholesterol:

10mg

Sodium, Na:

90mg

Potassium, K:

220mg

Kuttu Atta Pancakes are a delicious and nutritious way to start your day. Made from buckwheat flour, these pancakes are not only gluten-free but also rich in fiber, making them excellent for digestion. With a hint of sweetness from jaggery and the richness of ghee, they can be paired perfectly with fresh fruits and honey for a delightful breakfast or snack.

Cooking for TwoIndian CuisineMain DishesMilk RecipesNavaratri RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Buckwheat Flour

1 cup Milk

quarter cup Jaggery

2 tbsp Ghee

half teaspoon Baking Powder

quarter teaspoon Salt

half teaspoon Cardamom powder

Tips

Let the batter rest for about 10 minutes before cooking to improve the texture.

You can add nuts or seeds for extra crunch and nutrition.

Directions

In a mixing bowl, combine buckwheat flour, baking powder, and salt. Whisk together to combine.

In another bowl, combine the grated jaggery and milk. Stir until the jaggery is fully dissolved. Add this mixture to the dry ingredients along with the melted ghee. Mix until you achieve a smooth batter.

Heat a pan or griddle over medium heat. Grease it lightly with ghee.

Pour a ladleful of batter onto the heated pan. Spread it gently to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

Repeat the process with the remaining batter. Serve warm, topped with fresh fruits and a drizzle of honey.

Notes

Individuals with a sensitivity to buckwheat or those who experience allergic reactions should avoid consuming Kuttu Atta pancakes.

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Know more about Kuttu (Buckwheat) Atta Pancakes

A typical serving 2 Pieces of Kuttu (Buckwheat) Atta Pancakes (134 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kuttu (Buckwheat) Atta Pancakes depends on the ingredients and preparation method. On average, one serving 2 Pieces (134 grams) of Kuttu (Buckwheat) Atta Pancakes contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kuttu (Buckwheat) Atta Pancakes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuttu (Buckwheat) Atta Pancakes depends on the recipe and serving size. On average, 2 Pieces of Kuttu (Buckwheat) Atta Pancakes (about 134 grams) contains approximately 6 grams of protein. If you're customizing your Kuttu (Buckwheat) Atta Pancakes, consider adding ingredients with higher protein content.

The amount of sugar in an Kuttu (Buckwheat) Atta Pancakes varies depending on the recipe and serving size. On average, 2 Pieces (about 134 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kuttu (Buckwheat) Atta Pancakes depends on the serving size and the recipe used. On average, 2 Pieces (about 134 grams) contains about 34 grams of carbohydrates.

Kuttu (Buckwheat) Atta Pancakes contains approximately 4 grams of fiber in 2 Pieces (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kuttu (Buckwheat) Atta Pancakes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kuttu (Buckwheat) Atta Pancakes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kuttu (Buckwheat) Atta Pancakes that’s perfect for any occasion!

Making a Kuttu (Buckwheat) Atta Pancakes typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.