Kuttu Roti
Kuttu (buckwheat) is known for its anti-inflammatory properties and has been traditionally used to help manage conditions such as hypertension and diabetes. Its high fiber content can assist in lowering cholesterol levels and promoting heart health.

2 Pieces
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
Rich in Fiber: Promotes healthy digestion and helps prevent constipation.
Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
High in Antioxidants: Helps combat oxidative stress in the body.
Supports Weight Management: Low in calories and high in nutrients, aiding in weight loss.
Stabilizes Blood Sugar: Buckwheat has a low glycemic index, making it a good choice for diabetics.
Heart Health: Contains beneficial nutrients that support cardiovascular health.
250 kcal
in 179g
Protein:
8g
Fats:
2.5g
Carbs:
52g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
250mg
Kuttu roti is a traditional Indian flatbread made from buckwheat flour, perfect for fasting days. Known for its rich fiber content and excellent digestion properties, it’s a wholesome choice for those looking to maintain energy and wellness during their fasting period. Pair it with fresh curd and coconut chutney for a refreshing and nutritious meal.
Ingredients
2
200 grams Buckwheat Flour
half teaspoon Salt
120 ml Water
Tips
Adjust water quantity based on the humidity in your kitchen; the dough should be soft but not sticky.
If the dough sticks, dust it lightly with more buckwheat flour while rolling.
You can add chopped coriander or ajwain (carom seeds) to the dough for added flavor.
Directions
In a mixing bowl, combine 200 g of buckwheat flour and 1/2 tsp of salt.
Gradually add 120 ml of water, mixing with your hands until a soft dough forms.
Cover the dough with a damp cloth and let it rest for about 10 minutes. This helps the dough become more pliable.
Divide the dough into equal portions. Take one portion and roll it into a ball.
Flatten the ball slightly and dust it with buckwheat flour. Use a rolling pin to roll it out into a circle about 6 inches in diameter.
Heat a tava or non-stick skillet over medium heat. Once hot, place the rolled-out roti on the skillet.
Cook for about 1-2 minutes until small bubbles form. Flip it over and cook for another minute. Press gently with a spatula for even cooking.
Remove the roti from the skillet and keep it warm in a container lined with a clean cloth. Repeat with the remaining dough.
Serve the kuttu roti warm with fresh curd and coconut chutney on the side for a delicious fasting meal.
Notes
Individuals with a specific allergy to buckwheat should avoid it.
People who are on a low-potassium diet should consult their healthcare provider before including kuttu roti in their meals.
Related Recipes

Fasting Potato Sabji
Fasting potato sabji is a healthy, flavorful, and nutritious dish perfect for fasting days, offering a blend of spices and energy-rich potatoes.

Makhana Kheer
Makhana Kheer is not just a dessert; it's a nutritious addition to your diet that combines the best of taste and health. Whether you enjoy it warm or chilled, this kheer is sure to satisfy your sweet cravings while providing essential nutrients.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Kuttu Roti
Browse more recipes
Recipes You May find Helpful
How to burn 250 calories?
The amount of exercise required to burn off 2 Pieces Kuttu Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.