Kuttu Roti

Kuttu (buckwheat) is known for its anti-inflammatory properties and has been traditionally used to help manage conditions such as hypertension and diabetes. Its high fiber content can assist in lowering cholesterol levels and promoting heart health.

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Image of Kuttu Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Fiber: Promotes healthy digestion and helps prevent constipation.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

High in Antioxidants: Helps combat oxidative stress in the body.

Supports Weight Management: Low in calories and high in nutrients, aiding in weight loss.

Stabilizes Blood Sugar: Buckwheat has a low glycemic index, making it a good choice for diabetics.

Heart Health: Contains beneficial nutrients that support cardiovascular health.

250 kcal

in 179g

Protein:

8g

Fats:

2.5g

Carbs:

52g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

250mg

Kuttu roti is a traditional Indian flatbread made from buckwheat flour, perfect for fasting days. Known for its rich fiber content and excellent digestion properties, it’s a wholesome choice for those looking to maintain energy and wellness during their fasting period. Pair it with fresh curd and coconut chutney for a refreshing and nutritious meal.

Ingredients

2

200 grams Buckwheat Flour

half teaspoon Salt

120 ml Water

Tips

Adjust water quantity based on the humidity in your kitchen; the dough should be soft but not sticky.

If the dough sticks, dust it lightly with more buckwheat flour while rolling.

You can add chopped coriander or ajwain (carom seeds) to the dough for added flavor.

Directions

In a mixing bowl, combine 200 g of buckwheat flour and 1/2 tsp of salt.

Gradually add 120 ml of water, mixing with your hands until a soft dough forms.

Cover the dough with a damp cloth and let it rest for about 10 minutes. This helps the dough become more pliable.

Divide the dough into equal portions. Take one portion and roll it into a ball.

Flatten the ball slightly and dust it with buckwheat flour. Use a rolling pin to roll it out into a circle about 6 inches in diameter.

Heat a tava or non-stick skillet over medium heat. Once hot, place the rolled-out roti on the skillet.

Cook for about 1-2 minutes until small bubbles form. Flip it over and cook for another minute. Press gently with a spatula for even cooking.

Remove the roti from the skillet and keep it warm in a container lined with a clean cloth. Repeat with the remaining dough.

Serve the kuttu roti warm with fresh curd and coconut chutney on the side for a delicious fasting meal.

Notes

Individuals with a specific allergy to buckwheat should avoid it.

People who are on a low-potassium diet should consult their healthcare provider before including kuttu roti in their meals.

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Know more about Kuttu Roti

A typical serving 2 Pieces of Kuttu Roti (179 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kuttu Roti depends on the ingredients and preparation method. On average, one serving 2 Pieces (179 grams) of Kuttu Roti contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kuttu Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuttu Roti depends on the recipe and serving size. On average, 2 Pieces of Kuttu Roti (about 179 grams) contains approximately 8 grams of protein. If you're customizing your Kuttu Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Kuttu Roti varies depending on the recipe and serving size. On average, 2 Pieces (about 179 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kuttu Roti depends on the serving size and the recipe used. On average, 2 Pieces (about 179 grams) contains about 52 grams of carbohydrates.

Kuttu Roti contains approximately 8 grams of fiber in 2 Pieces (about 179 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kuttu Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kuttu Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kuttu Roti that’s perfect for any occasion!

Making a Kuttu Roti typically takes around 20 Mins.

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