Lachha Paratha

Indulge in the crispy goodness of Lachha Paratha, a traditional Indian flatbread packed with flavor and health benefits. Discover how this flaky delight can elevate your meal with its nutritious profile.

224 Ratings
1.57K
329 made it
Image of Lachha Paratha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in Carbohydrates: Provides sustained energy and keeps you feeling full for longer.

Versatile: Can be paired with various curries, chutneys, or enjoyed plain.

Easy to Make: Simple recipe with minimal ingredients and steps.

260 kcal

in 128g

Protein:

7g

Fats:

9g

Carbs:

36g

Cholesterol:

5mg

Sodium, Na:

400mg

Potassium, K:

150mg

Lachha Paratha, a beloved staple of Indian cuisine, is not just a treat for your taste buds but also offers a myriad of health benefits. Its crispy, flaky texture and delicious taste make it a favorite among all age groups. Let's dive into the recipe and explore the goodness it brings to the table.

Ingredients

2

2 cups All - purpose flour

1 tablespoon Ghee or clarified butter

1 teaspoon Salt

Water as per choice

Ghee as per choice

Tips

For extra flakiness, you can add a layer of ghee or oil between the folded pleats.

Adjust the thickness of the paratha according to your preference.

Ensure the skillet is adequately heated before cooking the parathas to achieve the perfect texture.

Directions

In a large mixing bowl, combine the all-purpose flour, ghee, and salt.

Gradually add water and knead until a smooth, elastic dough forms.

Divide the dough into 6 equal-sized balls and let them rest for 15 minutes, covered with a damp cloth.

Roll out each ball into a thin circle using a rolling pin.

Brush the surface with ghee and sprinkle with a little flour.

Starting from one end, make pleats or folds like a paper fan.

Roll the pleated dough tightly into a coil.

Flatten the coil gently with your palm and roll it out again into a thin circle.

Heat a skillet or tawa over medium heat and cook each paratha with a little ghee until golden brown spots appear on both sides.

Serve hot with your favorite curry.

Notes

Individuals with lactose intolerance or dairy allergies should avoid ghee and opt for vegetable oil instead.

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Know more about Lachha Paratha

A typical serving 1 Piece of Lachha Paratha (128 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (128 grams) of Lachha Paratha contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lachha Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachha Paratha depends on the recipe and serving size. On average, 1 Piece of Lachha Paratha (about 128 grams) contains approximately 7 grams of protein. If you're customizing your Lachha Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Lachha Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 128 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lachha Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 128 grams) contains about 36 grams of carbohydrates.

Lachha Paratha contains approximately 2 grams of fiber in 1 Piece (about 128 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lachha Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lachha Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lachha Paratha that’s perfect for any occasion!

Making a Lachha Paratha typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Lachha Paratha

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.