Lauki (Bottle Gourd) Juice

Refresh & Revitalize: Detoxing Lauki (Bottle Gourd) Juice Recipe

648 Ratings
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Image of Lauki (Bottle Gourd) Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Detoxification: Lauki juice helps flush out toxins from the body, promoting overall detoxification.

Hydration: With its high water content, this juice keeps you hydrated, essential for optimal bodily functions.

Weight Loss: Low in calories and fat, lauki juice aids in weight management by promoting satiety.

Digestive Health: The fiber and enzymes present in lauki juice support healthy digestion and prevent constipation.

Immunity Boost: Rich in vitamin C and antioxidants, this juice strengthens the immune system, protecting against illnesses.

50 kcal

in 107g

Protein:

1g

Fats:

0.2g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

This detoxifying lauki juice is renowned for its medicinal properties, known to aid in digestion, promote weight loss, and boost immunity. However, individuals with low blood pressure should consume it cautiously due to its potential to lower blood pressure further.

BeveragesQuick RecipesVegetarian Recipes

Ingredients

2

200 grams Bottle gourd(lauki)

200 ml Water

1 tablespoon Lemon juice

1 teaspoon Ginger

Tips

Use fresh bottle gourd for maximum nutritional benefits.

Adjust the sweetness by varying the amount of honey according to your taste preferences.

Consume immediately for the best taste and nutritional value.

For added flavor, you can also include mint leaves or cucumber slices while blending.

Directions

Peel the bottle gourd and chop it into small pieces.

In a blender, add the chopped bottle gourd, water, grated ginger, and lemon juice.

Blend until smooth and no lumps remain.

If desired, add honey for sweetness and blend again.

Strain the juice using a fine mesh strainer or cheesecloth to remove any pulp.

Pour the juice into a glass and serve chilled.

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Know more about Lauki (Bottle Gourd) Juice

A typical serving 1 glass of Lauki (Bottle Gourd) Juice (107 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lauki (Bottle Gourd) Juice depends on the ingredients and preparation method. On average, one serving 1 glass (107 grams) of Lauki (Bottle Gourd) Juice contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lauki (Bottle Gourd) Juice ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki (Bottle Gourd) Juice depends on the recipe and serving size. On average, 1 glass of Lauki (Bottle Gourd) Juice (about 107 grams) contains approximately 1 grams of protein. If you're customizing your Lauki (Bottle Gourd) Juice , consider adding ingredients with higher protein content.

The amount of sugar in an Lauki (Bottle Gourd) Juice varies depending on the recipe and serving size. On average, 1 glass (about 107 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lauki (Bottle Gourd) Juice depends on the serving size and the recipe used. On average, 1 glass (about 107 grams) contains about 12 grams of carbohydrates.

Lauki (Bottle Gourd) Juice contains approximately 2 grams of fiber in 1 glass (about 107 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lauki (Bottle Gourd) Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lauki (Bottle Gourd) Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lauki (Bottle Gourd) Juice that’s perfect for any occasion!

Making a Lauki (Bottle Gourd) Juice typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.