Lauki Chana Dal

Boost Your Digestion with This Fiber-Rich, Heart-Healthy Dish

747 Ratings
1.29K
195 made it
Image of Lauki Chana Dal Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Supports muscle repair and growth, making it a great option for vegetarians.

Good for Digestion: The fiber from both chana dal and bottle gourd aids in digestion and prevents constipation.

Heart-Healthy: Contains good fats and antioxidants that support heart health.

Weight Management: Low in calories and high in fiber, it promotes satiety and helps with weight control.

Hydrating: Bottle gourd has a high water content, which helps maintain hydration.

Immune-Boosting: The combination of ghee, turmeric, and garlic strengthens immunity.

210 kcal

in 189g

Protein:

8.9g

Fats:

8.5g

Carbs:

27g

Cholesterol:

14mg

Sodium, Na:

290mg

Potassium, K:

550mg

A wholesome blend of chana dal (split chickpeas) and bottle gourd, Lauki Chana Dal is a flavorful, protein-rich, and fiber-packed dish. Perfect for a quick, hearty meal, this recipe is easy to prepare and promotes overall health and wellness. Enjoy it with a side of rice or roti!

Ingredients

4

three quarters cup Chana dal

2 tbsp Ghee

half teaspoon Cumin seeds

2 pieces Onions

1 tablespoon Ginger garlic green chilli paste

2 pieces Tomatoes

Salt as per taste

quarter teaspoon Turmeric powder

1 teaspoon Red chilli powder

1 piece Bottle gourd

Water as per needed

1 pinch Mango powder (aamchur)

1 pinch Garam Masala

1 pinch Roasted kasuri methi powder

Coriander as per choice

Tips

For a lighter option, use oil instead of ghee.

Directions

Wash and soak the chana dal for at least 5-6 hours or overnight.

Heat ghee in a pressure cooker over high flame. Add cumin seeds, followed by onions. Sauté until the onions turn translucent. Add the ginger garlic green chilli paste and cook for a minute.

Stir in the chopped tomatoes, salt, turmeric powder, and red chilli powder. Mix well until the tomatoes soften.

Add the soaked chana dal and diced bottle gourd to the cooker. Pour in enough water just below the level of the dal and lauki.

Seal the pressure cooker and cook over high flame for 1 whistle. Lower the heat and cook for an additional 3 whistles. Turn off the heat and let the pressure release naturally.

Once depressurized, open the cooker, and stir. Add dry mango powder, garam masala, and roasted kasuri methi. Adjust seasoning if needed and cook for 3-4 more minutes.

Adjust the consistency by adding hot water if required. Garnish with fresh coriander and serve hot with rice or roti.

Notes

Those with kidney issues should monitor the intake of dal as it can be high in protein.

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Know more about Lauki Chana Dal

A typical serving 1 bowl of Lauki Chana Dal (189 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lauki Chana Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (189 grams) of Lauki Chana Dal contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lauki Chana Dal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Chana Dal depends on the recipe and serving size. On average, 1 bowl of Lauki Chana Dal (about 189 grams) contains approximately 8.9 grams of protein. If you're customizing your Lauki Chana Dal, consider adding ingredients with higher protein content.

The amount of sugar in an Lauki Chana Dal varies depending on the recipe and serving size. On average, 1 bowl (about 189 grams) contains about 4.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lauki Chana Dal depends on the serving size and the recipe used. On average, 1 bowl (about 189 grams) contains about 27 grams of carbohydrates.

Lauki Chana Dal contains approximately 6.2 grams of fiber in 1 bowl (about 189 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lauki Chana Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lauki Chana Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lauki Chana Dal that’s perfect for any occasion!

Making a Lauki Chana Dal typically takes around 30 Mins.

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