Lauki Chana Dal
Boost Your Digestion with This Fiber-Rich, Heart-Healthy Dish
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Protein: Supports muscle repair and growth, making it a great option for vegetarians.
Good for Digestion: The fiber from both chana dal and bottle gourd aids in digestion and prevents constipation.
Heart-Healthy: Contains good fats and antioxidants that support heart health.
Weight Management: Low in calories and high in fiber, it promotes satiety and helps with weight control.
Hydrating: Bottle gourd has a high water content, which helps maintain hydration.
Immune-Boosting: The combination of ghee, turmeric, and garlic strengthens immunity.
210 kcal
in 189g
Protein:
8.9g
Fats:
8.5g
Carbs:
27g
Cholesterol:
14mg
Sodium, Na:
290mg
Potassium, K:
550mg
A wholesome blend of chana dal (split chickpeas) and bottle gourd, Lauki Chana Dal is a flavorful, protein-rich, and fiber-packed dish. Perfect for a quick, hearty meal, this recipe is easy to prepare and promotes overall health and wellness. Enjoy it with a side of rice or roti!
Ingredients
4
three quarters cup Chana dal
2 tbsp Ghee
half teaspoon Cumin seeds
2 pieces Onions
1 tablespoon Ginger garlic green chilli paste
2 pieces Tomatoes
Salt as per taste
quarter teaspoon Turmeric powder
1 teaspoon Red chilli powder
1 piece Bottle gourd
Water as per needed
1 pinch Mango powder (aamchur)
1 pinch Garam Masala
1 pinch Roasted kasuri methi powder
Coriander as per choice
Tips
For a lighter option, use oil instead of ghee.
Directions
Wash and soak the chana dal for at least 5-6 hours or overnight.
Heat ghee in a pressure cooker over high flame. Add cumin seeds, followed by onions. Sauté until the onions turn translucent. Add the ginger garlic green chilli paste and cook for a minute.
Stir in the chopped tomatoes, salt, turmeric powder, and red chilli powder. Mix well until the tomatoes soften.
Add the soaked chana dal and diced bottle gourd to the cooker. Pour in enough water just below the level of the dal and lauki.
Seal the pressure cooker and cook over high flame for 1 whistle. Lower the heat and cook for an additional 3 whistles. Turn off the heat and let the pressure release naturally.
Once depressurized, open the cooker, and stir. Add dry mango powder, garam masala, and roasted kasuri methi. Adjust seasoning if needed and cook for 3-4 more minutes.
Adjust the consistency by adding hot water if required. Garnish with fresh coriander and serve hot with rice or roti.
Notes
Those with kidney issues should monitor the intake of dal as it can be high in protein.
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