Lauki Green Moong Dal
A heart-healthy, protein-packed meal that supports digestion and boosts overall well-being.

1 small bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Protein: Green moong dal is rich in protein, aiding muscle repair and growth.
Digestive Health: Bottle gourd aids digestion and helps prevent constipation.
Low in Calories: Ideal for weight management and maintaining a healthy weight.
Rich in Vitamins: Provides essential vitamins like Vitamin C and Vitamin B complex.
Boosts Immunity: The combination of garlic and turmeric supports immune health.
200 kcal
in 331g
Protein:
10g
Fats:
5g
Carbs:
30g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
500mg
Lauki Green Moong Dal is a wholesome and nutritious dish perfect for a comforting meal. Combining the goodness of bottle gourd (lauki) with protein-packed green moong dal, this recipe is not only tasty but also beneficial for overall health. Ideal for lunch or dinner, this dish is easy to prepare and packed with essential nutrients.
Ingredients
4
half cup Green moong dal
200 grams Bottle gourd
1 tablespoon Oil
quarter teaspoon Hing
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
1 tablespoon Garlic
2 pieces Green chillies
1 piece Tomato
Salt as per taste
half teaspoon Turmeric powder
half teaspoon Black pepper
1 teaspoon Garam masala
2 cups Water
Fresh coconut as per choice
Coriander as per choice
Tips
Soaking the dal helps in reducing cooking time and improves digestibility.
Adjust the spice levels according to your preference.
For a creamier texture, you can blend the dal before garnishing.
Directions
Soak 0.5 cup green moong dal in water for 1 hour. Chop 200 g bottle gourd into small pieces.
In a pressure cooker, heat 1 tbsp oil over medium heat.
Add 0.25 tsp hing, 1 tsp cumin seeds, and 1 tsp mustard seeds. Sauté until the mustard seeds start to crackle.
Add 1 tbsp chopped garlic and 2 chopped green chillies. Sauté for 1-2 minutes until fragrant.
Add 1 chopped tomato and salt. Sauté until the tomato softens and blends into the mixture.
Stir in 0.5 tsp turmeric powder and 0.5 tsp black pepper.
Add the soaked green moong dal and chopped bottle gourd. Mix well.
Sprinkle 1 tsp garam masala over the mixture. Pour in 2 cups water and stir.
Cover the pressure cooker and cook on high heat for about 3 whistles. Reduce heat to low and cook for another 5 minutes.
Release pressure, open the lid, and garnish with fresh coconut and coriander. Serve hot.
Notes
Individuals with severe kidney issues or those on a low-potassium diet should consult their healthcare provider before consuming this dish.
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