Lemon Coriander Rice with Green Peas

Lemon Coriander Rice with Green Peas is a light and aromatic dish that combines the zest of lemon, the freshness of coriander, and the delicate sweetness of green peas. This healthy and easy-to-make rice recipe is packed with flavors and nutrients, perfect for a quick meal or side dish. Whether you're looking for a simple vegetarian meal or a flavorful addition to your meal, this recipe is a winner!

283 Ratings
959
485 made it
Image of Lemon Coriander Rice with Green Peas Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: The green peas in this recipe are a good source of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels.

Boosts Immunity: The turmeric and lemon are packed with antioxidants and anti-inflammatory properties, promoting overall health and immunity.

Supports Digestion: Coriander is known for its digestive benefits, helping to reduce bloating and improve gut health.

Good for Heart Health: Peanuts are a heart-healthy source of fats and protein, which can help maintain cholesterol levels.

Rich in Vitamin C: Lemon and coriander together provide a healthy dose of Vitamin C, which supports skin health and boosts the immune system.

238 kcal

in 236g

Protein:

5.4g

Fats:

13.2g

Carbs:

27.5g

Cholesterol:

0mg

Sodium, Na:

162mg

Potassium, K:

180mg

Lemon Coriander Rice with Green Peas is not only a flavorful dish but also a nutritious one that offers various health benefits. It's packed with antioxidants, fiber, and healthy fats, making it a perfect meal for supporting digestion, heart health, and boosting your immune system. However, individuals who are allergic to peanuts or cashews should avoid this dish or substitute these ingredients with other nuts or seeds.

Allergy Advice

This recipe contains Mustard, Peanuts, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Oil

2 tbsp Peanuts

5 pieces Cashew nuts

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

5 pieces Curry leaves

1 piece Onion

2 pieces Green Chilies

quarter cup Fresh green peas

half teaspoon Turmeric Powder

2 cups Cooked rice

Salt as per taste

Fresh grated coconut as per choice

Fresh coriander leaves as per choice

Lemon juice as per choice

Tips

Adjust the amount of lemon juice according to your taste preference.

You can add vegetables like carrots or bell peppers for added color and nutrition.

Use day-old rice for the best texture; it helps the flavors blend better.

Directions

In a kadhai or pan, add 1 tbsp of oil and heat it over medium flame.

Add the peanuts and chopped cashews to the pan. Saute them for a few minutes until they turn slightly golden.

Toss in the mustard seeds, cumin seeds, and curry leaves. Saute for a few seconds until they splutter and release their aroma.

Now, add the chopped onions, slit green chilies, and fresh green peas to the pan. Saute them well until the onions turn soft and translucent.

Sprinkle turmeric powder into the pan, followed by the cooked rice. Mix everything together, ensuring the rice is evenly coated with the spices and flavors.

Add salt to taste. Garnish the rice with freshly grated coconut (optional), chopped coriander, and a generous sprinkle of lemon juice.

Serve hot as a main dish or a side dish.

Notes

People who are allergic to peanuts, cashews, or mustard seeds should avoid this recipe.

Those with sensitivity to citrus fruits may also want to avoid the addition of lemon juice.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Lemon Coriander Rice with Green Peas

A typical serving 1 bowl of Lemon Coriander Rice with Green Peas (236 grams) contains approximately 238 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lemon Coriander Rice with Green Peas depends on the ingredients and preparation method. On average, one serving 1 bowl (236 grams) of Lemon Coriander Rice with Green Peas contains approximately 13.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lemon Coriander Rice with Green Peas? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Coriander Rice with Green Peas depends on the recipe and serving size. On average, 1 bowl of Lemon Coriander Rice with Green Peas (about 236 grams) contains approximately 5.4 grams of protein. If you're customizing your Lemon Coriander Rice with Green Peas, consider adding ingredients with higher protein content.

The amount of sugar in an Lemon Coriander Rice with Green Peas varies depending on the recipe and serving size. On average, 1 bowl (about 236 grams) contains about 3.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lemon Coriander Rice with Green Peas depends on the serving size and the recipe used. On average, 1 bowl (about 236 grams) contains about 27.5 grams of carbohydrates.

Lemon Coriander Rice with Green Peas contains approximately 3.6 grams of fiber in 1 bowl (about 236 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lemon Coriander Rice with Green Peas is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lemon Coriander Rice with Green Peas with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lemon Coriander Rice with Green Peas that’s perfect for any occasion!

Making a Lemon Coriander Rice with Green Peas typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 238 calories?

The amount of exercise required to burn off 1 bowl Lemon Coriander Rice with Green Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP