Lemon Grass Tea Recipe for Health

Packed with antioxidants, this aromatic blend promotes digestion and boosts immunity.

411 Ratings
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Image of Lemon Grass Tea Recipe for Health Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Supports Digestion: Lemongrass and Ginger aid in digestion, reducing bloating and indigestion.

Boosts Immunity: Rich in antioxidants, this tea strengthens the immune system, protecting against infections.

Relieves Stress: The soothing aroma of Lemongrass promotes relaxation, reducing stress and anxiety.

Detoxifies the Body: Mint and Coriander Seeds help in flushing out toxins from the body, promoting detoxification.

Improves Skin Health: Antioxidants present in Lemongrass and Ginger rejuvenate the skin, giving it a healthy glow.

3 kcal

in 236g

Protein:

0g

Fats:

0g

Carbs:

1g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

11mg

This fresh and zesty Lemon Grass Tea recipe is a perfect blend of flavors and health benefits. Combining lemon grass, ginger, mint leaves, and coriander seeds, this herbal tea is a delicious way to boost your immunity and support digestion.

BeveragesIn 5 minutes RecipesIndian CuisineRecipes for AdultVegetarian Recipes

Ingredients

2

3 tbsp Lemongrass, Chopped

1 teaspoon Grated ginger

6 pieces Mint leaves

1 teaspoon Coriander seeds

2 cups Water

Tips

For extra sweetness, add a drizzle of honey after straining the tea.

Add a squeeze of fresh lemon for an extra boost of vitamin C and flavor.

Adjust the amount of ginger and mint leaves based on your personal preference.

Directions

In a saucepan, combine chopped Lemongrass, grated Ginger, Mint Leaves, and Coriander Seeds.

Add 2 cups of water to the saucepan.

Bring the mixture to a boil over medium heat.

Simmer for 5-8 minutes, allowing the flavors to infuse.

Strain the tea into cups and serve hot.

Notes

Avoid consuming Lemongrass Tea if you are pregnant or breastfeeding without consulting a healthcare professional.

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Know more about Lemon Grass Tea Recipe for Health

A typical serving 1 cup of Lemon Grass Tea Recipe for Health (236 grams) contains approximately 3 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lemon Grass Tea Recipe for Health depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Lemon Grass Tea Recipe for Health contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lemon Grass Tea Recipe for Health? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Grass Tea Recipe for Health depends on the recipe and serving size. On average, 1 cup of Lemon Grass Tea Recipe for Health (about 236 grams) contains approximately 0 grams of protein. If you're customizing your Lemon Grass Tea Recipe for Health, consider adding ingredients with higher protein content.

The amount of sugar in an Lemon Grass Tea Recipe for Health varies depending on the recipe and serving size. On average, 1 cup (about 236 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lemon Grass Tea Recipe for Health depends on the serving size and the recipe used. On average, 1 cup (about 236 grams) contains about 1 grams of carbohydrates.

Lemon Grass Tea Recipe for Health contains approximately 0.1 grams of fiber in 1 cup (about 236 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lemon Grass Tea Recipe for Health is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lemon Grass Tea Recipe for Health with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lemon Grass Tea Recipe for Health that’s perfect for any occasion!

Making a Lemon Grass Tea Recipe for Health typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.