Lemon Rasam

Lemon rasam is known for its digestive benefits and is often used as a remedy for colds and flu due to its vitamin C content. It can help soothe sore throats and aid in digestion.

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202 made it
Image of Lemon Rasam Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
Illness
Weight Loss

Boosts Immunity: Rich in vitamin C from lemons, it helps strengthen the immune system.

Aids Digestion: The spices and lemon promote digestive health.

Hydrating: The water content keeps you hydrated.

Anti-inflammatory: Turmeric has anti-inflammatory properties, helping to reduce inflammation.

Refreshing: The zesty flavor is uplifting and can help improve mood.

Weight Management: Low in calories, it can be a part of a weight loss diet.

50 kcal

in 224g

Protein:

2g

Fats:

4g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

Lemon rasam is a tangy South Indian soup that combines the refreshing zest of lemon with the warmth of spices. It’s not only delicious but also boasts several health benefits, making it a perfect addition to your meals, especially during cold or rainy days.

DalIndian CuisineQuick & Easy RecipesSoups & Stew RecipesSouth Indian CuisineVegetarian Recipes

Ingredients

2

half cup Water

quarter cup Lemon juice

half cup Tomato, Chopped

quarter cup Coriander leaves

1 & half tsp Rasam powder

1 & half tsp Ghee or oil

half teaspoon Mustard seeds

1 piece Green chili

half teaspoon Turmeric powder

1 pinch Asafetida

Salt as per taste

Tips

For added flavor, you can include a few curry leaves while tempering.

Adjust the level of spice by modifying the number of green chilies.

Serve with steamed rice for a complete meal.

Leftover rasam can be refrigerated for up to 2 days.

Directions

In a pot, heat the ghee or oil over medium heat. Add mustard seeds and let them splutter.

Add the slit green chili and asafetida, sautéing for a few seconds until fragrant.

Mix in the chopped tomatoes and cook until they soften.

Stir in the turmeric powder and rasam powder, cooking for another minute.

Add water and bring the mixture to a boil. Let it simmer for 5 minutes.

Turn off the heat and stir in the lemon juice and chopped coriander leaves.

Adjust salt to taste, and serve hot.

Notes

Those suffering from severe acid reflux should consume it in moderation.

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Know more about Lemon Rasam

A typical serving 1 bowl of Lemon Rasam (224 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lemon Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of Lemon Rasam contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lemon Rasam? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rasam depends on the recipe and serving size. On average, 1 bowl of Lemon Rasam (about 224 grams) contains approximately 2 grams of protein. If you're customizing your Lemon Rasam, consider adding ingredients with higher protein content.

The amount of sugar in an Lemon Rasam varies depending on the recipe and serving size. On average, 1 bowl (about 224 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lemon Rasam depends on the serving size and the recipe used. On average, 1 bowl (about 224 grams) contains about 8 grams of carbohydrates.

Lemon Rasam contains approximately 2 grams of fiber in 1 bowl (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lemon Rasam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lemon Rasam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lemon Rasam that’s perfect for any occasion!

Making a Lemon Rasam typically takes around 25 Mins.

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