Lemon Water

Boost your metabolism and hydrate your body with our refreshing lemon water recipe, designed to aid in weight loss and support your overall health.

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129 made it
Image of Lemon Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Weight Loss: Lemon water may support weight loss by increasing feelings of fullness and reducing calorie intake.

Digestive Health: Lemon water can aid digestion by stimulating digestive juices and helping to alleviate bloating.

Hydration: Staying hydrated is essential for overall health, and lemon water provides a flavorful way to increase your water intake.

Detoxification: Lemon water helps flush out toxins from the body, supporting liver and kidney function.

Immune Boosting: Rich in vitamin C, lemon water supports the immune system and may help protect against illness.

5 kcal

in 247g

Protein:

0.2g

Fats:

0g

Carbs:

1.6g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

49mg

Lemon water is a simple yet powerful drink that can kickstart your weight loss journey. This refreshing beverage is easy to make and offers numerous health benefits, from detoxifying your body to boosting your metabolism.

BeveragesIndian CuisineQuick RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

half piece Lemon

1 cup Water

Tips

Add a sprig of mint, cucumber slices, or ginger for added flavor and benefits.

For best results, drink a glass of lemon water first thing in the morning on an empty stomach.

Directions

In a glass, combine lemon juice with water.

Add 1 teaspoon of honey for a touch of sweetness if desired.

Stir the mixture until the honey (if added) is fully dissolved.

Enjoy your refreshing lemon water immediately for the best taste.

Notes

Avoid consuming lemon water in excess if you have acid reflux or ulcers, as it may exacerbate symptoms.

Individuals with citrus allergies should avoid lemon water.

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Know more about Lemon Water

A typical serving 1 glass of Lemon Water (247 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lemon Water depends on the ingredients and preparation method. On average, one serving 1 glass (247 grams) of Lemon Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lemon Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Water depends on the recipe and serving size. On average, 1 glass of Lemon Water (about 247 grams) contains approximately 0.2 grams of protein. If you're customizing your Lemon Water, consider adding ingredients with higher protein content.

The amount of sugar in an Lemon Water varies depending on the recipe and serving size. On average, 1 glass (about 247 grams) contains about 0.6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lemon Water depends on the serving size and the recipe used. On average, 1 glass (about 247 grams) contains about 1.6 grams of carbohydrates.

Lemon Water contains approximately 0.6 grams of fiber in 1 glass (about 247 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lemon Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lemon Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lemon Water that’s perfect for any occasion!

Making a Lemon Water typically takes around 5 Mins.

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How to burn 5 calories?

The amount of exercise required to burn off 1 glass Lemon Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.