Crispy Lentil Tofu

Rich in plant-based protein, lentils offer various health benefits, including improved heart health, stabilized blood sugar levels, and enhanced digestion.

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2 Hrs 10 Mins
Prep:2 Hrs 0 Mins
Cook:10 Mins

3 Pieces

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

High in Protein: Provides a substantial amount of plant-based protein, aiding in muscle repair and growth.

Rich in Fiber: Promotes digestive health and helps maintain a feeling of fullness.

Iron-Rich: Supports healthy blood circulation and prevents anemia.

Low in Fat: A guilt-free snack option suitable for weight management goals.

Versatile: Can be used as a tofu or paneer substitute in various recipes, catering to different dietary preferences.

150 kcal

in 116g

Protein:

10g

Fats:

3g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

300mg

Looking for a nutritious snack option that satisfies your cravings without compromising your health goals? These Crispy Lentil Tofu Bites are just what you need! With the goodness of red lentils and the crispiness of tofu, this recipe offers a flavorful and protein-packed snack that's easy to make and enjoy.

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Ingredients

2

half cup Red lentils

half cup Water

Pepper as per taste

Salt as per taste

Tips

Ensure the lentil mixture is cooked well until it thickens to achieve the desired texture.

Customize the seasoning according to your taste preferences with herbs and spices.

Store any leftover lentil tofu in an airtight container in the refrigerator for up to 3 days.

Directions

Soak red lentils in water for about 2 hours.

In a mixer grinder, blend soaked red lentils with 0.5 cup of water until smooth.

Heat a pan and add the blended red lentil mixture. Cook for about 5 minutes until it thickens, stirring constantly.

Take a mold or tray, spread the cooked lentil paste evenly, and let it sit until set.

Once set, cut the lentil mixture into small pieces resembling tofu. You can make approximately 250g of lentil tofu.

Heat a pan and roast the lentil tofu until golden brown, sprinkling with salt and pepper.

Serve hot with your favorite dip or chutney.

Servings: This recipe makes approximately 2 servings.

Notes

Lentils are known to help regulate blood sugar levels and may aid in diabetes management.

However, individuals with certain digestive conditions like irritable bowel syndrome (IBS) may want to avoid consuming large amounts of lentils due to their high fiber content.

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Know more about Crispy Lentil Tofu

A typical serving 3 Pieces of Crispy Lentil Tofu (116 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Lentil Tofu depends on the ingredients and preparation method. On average, one serving 3 Pieces (116 grams) of Crispy Lentil Tofu contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Lentil Tofu ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Lentil Tofu depends on the recipe and serving size. On average, 3 Pieces of Crispy Lentil Tofu (about 116 grams) contains approximately 10 grams of protein. If you're customizing your Crispy Lentil Tofu , consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Lentil Tofu varies depending on the recipe and serving size. On average, 3 Pieces (about 116 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Lentil Tofu depends on the serving size and the recipe used. On average, 3 Pieces (about 116 grams) contains about 25 grams of carbohydrates.

Crispy Lentil Tofu contains approximately 10 grams of fiber in 3 Pieces (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Lentil Tofu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Lentil Tofu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Lentil Tofu that’s perfect for any occasion!

Making a Crispy Lentil Tofu typically takes around 2 Hrs 10 Mins.

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