Maharashtrian Metkoot

Packed with protein and fiber, beneficial for constipation relief. Perfect for those seeking a wholesome meal alternative.

175 Ratings
2.42K
214 made it
Image of Maharashtrian Metkoot Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories

High in protein and fiber, promoting satiety and aiding weight management.

Rich in essential nutrients, including iron, potassium, and vitamins.

Supports digestive health and relieves constipation.

Provides a flavorful alternative to traditional dal-rice dishes.

Versatile and suitable for all age groups, including picky eaters and children.

120 kcal

in 103g

Protein:

6g

Fats:

3g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

200mg

Indulge in the traditional flavors of Maharashtra with this wholesome Metkoot recipe. Bursting with aromatic spices and nutritious ingredients, this dish not only tantalizes your taste buds but also offers a myriad of health benefits. Whether you're looking for a protein-rich meal or a remedy for digestive issues, Metkoot is the answer.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

4

3 Tbs Urad dal

2 Tbs Wheat grain

2 Tbs Moong Dal

2 Tbs Chana dal

2 Tbs Rice

6 Tbs Roasted chana dal

1 Tbs Coriander seeds

1 Tbs Cumin

quarter Tbs Fenugreek seeds

4 pieces Whole Kashmiri Red Chilies

Hing as per taste

Tips

Store Metkoot in an airtight container to maintain its freshness.

Serve Metkoot with warm rice and ghee for a traditional Maharashtrian meal.

Experiment with the spice levels according to your preference.

Add a spoonful to your dishes for extra flavor and nutrition.

Directions

Heat a pan and roast each ingredient separately on low flame until they emit a fragrant aroma.

Allow the roasted ingredients to cool, then transfer them to a mixer or grinder.

Add a pinch of hing and grind into a fine powder.

You can reduce the quantity of red chilies according to your taste preference.

Notes

Metkoot is known to aid digestion and relieve constipation due to its high fiber content.

However, individuals with specific dietary restrictions or digestive issues should consume it in moderation.

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Know more about Maharashtrian Metkoot

A typical serving 2 spoons of Maharashtrian Metkoot (103 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Maharashtrian Metkoot depends on the ingredients and preparation method. On average, one serving 2 spoons (103 grams) of Maharashtrian Metkoot contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Maharashtrian Metkoot? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Metkoot depends on the recipe and serving size. On average, 2 spoons of Maharashtrian Metkoot (about 103 grams) contains approximately 6 grams of protein. If you're customizing your Maharashtrian Metkoot, consider adding ingredients with higher protein content.

The amount of sugar in an Maharashtrian Metkoot varies depending on the recipe and serving size. On average, 2 spoons (about 103 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Maharashtrian Metkoot depends on the serving size and the recipe used. On average, 2 spoons (about 103 grams) contains about 20 grams of carbohydrates.

Maharashtrian Metkoot contains approximately 5 grams of fiber in 2 spoons (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Maharashtrian Metkoot is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Maharashtrian Metkoot with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Maharashtrian Metkoot that’s perfect for any occasion!

Making a Maharashtrian Metkoot typically takes around 20 Mins.

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The amount of exercise required to burn off 2 spoons Maharashtrian Metkoot

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.