Makhana Ragi Smoothie

Makhana Magic Smoothie: A Power-packed Morning Elixir

163 Ratings
1.04K
540 made it
Image of Makhana Ragi Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Fat

Supports digestion with its high fiber content.

Boosts bone strength and aids in weight management.

Provides sustained energy without the crash.

Helps regulate blood sugar levels.

Promotes heart health with its low cholesterol content.

220 kcal

in 219g

Protein:

8g

Fats:

5g

Carbs:

40g

Cholesterol:

10mg

Sodium, Na:

60mg

Potassium, K:

400mg

This smoothie is rich in antioxidants, fiber, and essential nutrients, making it beneficial for digestion, bone health, and overall well-being.

Budget CookingIndian CuisineMilk RecipesQuick RecipesRecipes for AdultRecipes for KidsSmoothie RecipesVegetarian Recipes

Ingredients

2

30 grams Phool Makhana

20 grams Ragi Flour

1 piece Banana

150 ml Milk

1 tablespoon Honey

half teaspoon Vanilla extract

1 pinch Cinnamon Powder

Tips

Customize the sweetness of the smoothie by adjusting the amount of honey according to your taste preferences.

For a thicker consistency, use frozen banana slices instead of fresh.

Feel free to add other fruits like strawberries or blueberries for added flavor and nutrients.

To make it nuttier, you can add a tablespoon of almond butter or peanut butter.

Directions

In a dry pan, roast the makhana over medium heat until they turn crisp, about 3-4 minutes.

Allow them to cool.In a blender, add the roasted makhana, ragi flour, banana, milk, honey (if using), vanilla extract, and cinnamon powder.

Blend all the ingredients until smooth and creamy.If desired, add ice cubes to the blender and blend again until well combined.

Pour the smoothie into a glass and garnish with a sprinkle of cinnamon powder.

Serve immediately and enjoy the nourishing goodness of this Makhana Ragi Bliss Smoothie!

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Know more about Makhana Ragi Smoothie

A typical serving 1 glass of Makhana Ragi Smoothie (219 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Ragi Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (219 grams) of Makhana Ragi Smoothie contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Ragi Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Ragi Smoothie depends on the recipe and serving size. On average, 1 glass of Makhana Ragi Smoothie (about 219 grams) contains approximately 8 grams of protein. If you're customizing your Makhana Ragi Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Ragi Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 219 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Ragi Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 219 grams) contains about 40 grams of carbohydrates.

Makhana Ragi Smoothie contains approximately 6 grams of fiber in 1 glass (about 219 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Ragi Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Ragi Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Ragi Smoothie that’s perfect for any occasion!

Making a Makhana Ragi Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.