Malvani Vatpachi Godi Daal

A flavorful and nutritious dish, Malvani Vatpachi Godi Daal is rich in protein, fiber, and essential nutrients, promoting digestion and overall well-being.

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Image of Malvani Vatpachi Godi Daal Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Calories
Low Fat

Rich in Protein: Tur Dal is a good source of plant-based protein, essential for muscle repair and growth.

Promotes Digestion: The combination of lentils and coconut aids in digestion and prevents digestive issues.

Nutrient-Dense: Packed with vitamins, minerals, and antioxidants, this dish supports overall health and well-being.

Heart-Healthy: Low in saturated fats and cholesterol, it helps maintain heart health and reduces the risk of cardiovascular diseases.

Boosts Immunity: The spices used in this recipe have antibacterial and anti-inflammatory properties, strengthening the immune system.

Satisfying and Flavorful: With its rich, creamy texture and aromatic flavors, Malvani Vatpachi Godi Daal is a satisfying and comforting meal option.

240 kcal

in 170g

Protein:

9g

Fats:

12g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

580mg

Malvani cuisine, known for its bold flavors and vibrant spices, brings forth a treasure trove of culinary delights. Among these, Malvani Vatpachi Godi Daal stands out as a comforting yet nutritious dish, ideal for both lunch and dinner.

Indian CuisineMaharashtrian CuisineMain DishesPressure Cooker RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes with GrainVegetarian Recipes

Ingredients

2

half cup Tur dal

1 piece Tomato

2 pieces Green chillies

half teaspoon Turmeric

1 teaspoon Oil

2 cups Water

half cup Fresh coconut

1 teaspoon Cumin

1 teaspoon Sugar

2 tbsp Oil

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

Salt as per taste

Coriander as per choice

Tips

Adjust spice levels according to preference.

Ensure the dal is cooked well for a creamy texture.

Freshly grated coconut enhances the flavor but desiccated coconut can be used as a substitute.

Directions

Wash and soak the tur dal for 1-2 hours.

Transfer the soaked dal to a pressure cooker. Add chopped tomato, green chilies, turmeric, oil, and water. Close the lid and cook for about 3 whistles on medium heat.

Once cooked, prepare the vatap as mentioned above.

Heat oil in a pan. Add mustard seeds, hing, and curry leaves.

Pour in the cooked dal and vatap. Add salt to taste. Adjust the consistency by adding water if needed.

Cook for about 5 minutes until well combined and aromatic.

Garnish with fresh coriander and serve hot with rice and batata kape.

Notes

Avoid excessive consumption for those with kidney-related issues due to high protein content.

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Know more about Malvani Vatpachi Godi Daal

A typical serving 1 cup of Malvani Vatpachi Godi Daal (170 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Vatpachi Godi Daal depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Malvani Vatpachi Godi Daal contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Vatpachi Godi Daal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Vatpachi Godi Daal depends on the recipe and serving size. On average, 1 cup of Malvani Vatpachi Godi Daal (about 170 grams) contains approximately 9 grams of protein. If you're customizing your Malvani Vatpachi Godi Daal, consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Vatpachi Godi Daal varies depending on the recipe and serving size. On average, 1 cup (about 170 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Vatpachi Godi Daal depends on the serving size and the recipe used. On average, 1 cup (about 170 grams) contains about 28 grams of carbohydrates.

Malvani Vatpachi Godi Daal contains approximately 9 grams of fiber in 1 cup (about 170 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Vatpachi Godi Daal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Vatpachi Godi Daal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Vatpachi Godi Daal that’s perfect for any occasion!

Making a Malvani Vatpachi Godi Daal typically takes around 30 Mins.

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