Mango Avocado Summer Salad
Indulge in the refreshing flavors of summer with our Mango Avocado Salad, packed with nutrients like vitamins A, C, and E, promoting healthy skin and immunity. Perfect for a light, nourishing meal.

1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Rich in vitamins A, C, and E, promoting healthy skin and boosting immunity.
High fiber content aids digestion and supports weight management.
Healthy fats from avocados help lower bad cholesterol levels.
Antioxidants in mangoes and tomatoes combat free radicals, reducing the risk of chronic diseases.
Low in sodium, suitable for individuals watching their salt intake.
Provides a refreshing hydration boost, perfect for hot summer days.
180 kcal
in 217g
Protein:
3g
Fats:
12g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
540mg
This Mango Avocado Salad is a symphony of colors and flavors, marrying the sweetness of mangoes with the creaminess of avocados. With a burst of cherry tomatoes and the crispness of lettuce, every bite is a celebration of seasonal goodness.
Ingredients
2
150 grams Lettuce
2 pieces Mangoes
2 pieces Avocados
150 grams Cherry Tomatoes
1 tablespoon Olive Oil
1 tablespoon Lime Juice
1 tablespoon Honey
Salt as per taste
Black Pepper as per taste
Tips
For an extra crunch, add some toasted nuts or seeds to the salad.
Make sure the mangoes and avocados are ripe but firm for the best texture.
Adjust the sweetness and tanginess of the dressing according to your taste preferences.
This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. However, the avocado may brown slightly over time.
Directions
Wash and dry the lettuce leaves thoroughly, then tear them into bite-sized pieces. Place them in a large salad bowl.
Add the diced mangoes, avocados, and halved cherry tomatoes on top of the lettuce.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to make the dressing.
Drizzle the dressing over the salad ingredients.
Gently toss the salad until everything is evenly coated with the dressing.
Serve immediately and enjoy the burst of summer flavors!
Notes
While this salad is packed with nutrients, individuals with allergies to mangoes, avocados, or tomatoes should avoid it.
Additionally, those on a low-fat diet should moderate their avocado intake.
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