Mango Avocado Summer Salad

Indulge in the refreshing flavors of summer with our Mango Avocado Salad, packed with nutrients like vitamins A, C, and E, promoting healthy skin and immunity. Perfect for a light, nourishing meal.

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Image of Mango Avocado Summer Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in vitamins A, C, and E, promoting healthy skin and boosting immunity.

High fiber content aids digestion and supports weight management.

Healthy fats from avocados help lower bad cholesterol levels.

Antioxidants in mangoes and tomatoes combat free radicals, reducing the risk of chronic diseases.

Low in sodium, suitable for individuals watching their salt intake.

Provides a refreshing hydration boost, perfect for hot summer days.

180 kcal

in 217g

Protein:

3g

Fats:

12g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

540mg

This Mango Avocado Salad is a symphony of colors and flavors, marrying the sweetness of mangoes with the creaminess of avocados. With a burst of cherry tomatoes and the crispness of lettuce, every bite is a celebration of seasonal goodness.

Ingredients

2

150 grams Lettuce

2 pieces Mangoes

2 pieces Avocados

150 grams Cherry Tomatoes

1 tablespoon Olive Oil

1 tablespoon Lime Juice

1 tablespoon Honey

Salt as per taste

Black Pepper as per taste

Tips

For an extra crunch, add some toasted nuts or seeds to the salad.

Make sure the mangoes and avocados are ripe but firm for the best texture.

Adjust the sweetness and tanginess of the dressing according to your taste preferences.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. However, the avocado may brown slightly over time.

Directions

Wash and dry the lettuce leaves thoroughly, then tear them into bite-sized pieces. Place them in a large salad bowl.

Add the diced mangoes, avocados, and halved cherry tomatoes on top of the lettuce.

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to make the dressing.

Drizzle the dressing over the salad ingredients.

Gently toss the salad until everything is evenly coated with the dressing.

Serve immediately and enjoy the burst of summer flavors!

Notes

While this salad is packed with nutrients, individuals with allergies to mangoes, avocados, or tomatoes should avoid it.

Additionally, those on a low-fat diet should moderate their avocado intake.

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Know more about Mango Avocado Summer Salad

A typical serving 1 bowl of Mango Avocado Summer Salad (217 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Avocado Summer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Mango Avocado Summer Salad contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Avocado Summer Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Avocado Summer Salad depends on the recipe and serving size. On average, 1 bowl of Mango Avocado Summer Salad (about 217 grams) contains approximately 3 grams of protein. If you're customizing your Mango Avocado Summer Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Avocado Summer Salad varies depending on the recipe and serving size. On average, 1 bowl (about 217 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Avocado Summer Salad depends on the serving size and the recipe used. On average, 1 bowl (about 217 grams) contains about 20 grams of carbohydrates.

Mango Avocado Summer Salad contains approximately 7 grams of fiber in 1 bowl (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Avocado Summer Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Avocado Summer Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Avocado Summer Salad that’s perfect for any occasion!

Making a Mango Avocado Summer Salad typically takes around 10 Mins.

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