Mango Banana Chia Smoothie

Indulge in the healthful delight of our Mango Banana Chia Smoothie, bursting with vitamins and minerals for a refreshing boost. Perfect for a nutritious start to your day!

508 Ratings
995
141 made it
Image of Mango Banana Chia Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Weight Loss

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from mango, banana, and chia seeds.

Digestive Health: Chia seeds are rich in fiber, promoting healthy digestion and keeping you feeling full and satisfied.

Hydration: Almond milk adds creaminess while keeping the smoothie dairy-free and hydrating.

Energy Boost: The natural sugars from mango and banana provide a quick energy boost, perfect for starting your day or refueling after a workout.

Skin Health: Vitamins and antioxidants in mango and banana contribute to healthy, glowing skin.

Heart Health: Chia seeds are high in omega-3 fatty acids, which may help lower cholesterol and support heart health.

150 kcal

in 211g

Protein:

3g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

300mg

Start your day with a burst of tropical flavor and nourishment with our Mango Banana Chia Smoothie! Packed with the goodness of fresh mango, ripe banana, chia seeds, and creamy almond milk, this smoothie is a delightful blend of flavors and health benefits. Whether you need a quick breakfast option, a post-workout refuel, or a refreshing snack, this smoothie is sure to satisfy your cravings and nourish your body.

In 5 minutes RecipesSmoothie RecipesSummar RecipesVegetarian Recipes

Ingredients

2

1 piece Mango

1 piece Banana

1 tablespoon Chia seeds

1 cup Almond milk

Tips

For a thicker smoothie, use frozen mango and banana slices.

Customize your smoothie by adding a handful of spinach or kale for an extra boost of greens.

Adjust sweetness by adding a drizzle of honey or maple syrup, if desired.

Directions

In a blender, combine the diced mango, sliced banana, chia seeds, and almond milk.

Blend on high speed until smooth and creamy.

If the smoothie is too thick, you can add more almond milk to reach your desired consistency.

Pour the smoothie into glasses and serve immediately.

Garnish with additional mango slices or a sprinkle of chia seeds, if desired.

Notes

This smoothie is not recommended for individuals with a mango or almond allergy.

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Know more about Mango Banana Chia Smoothie

A typical serving 1 glass of Mango Banana Chia Smoothie (211 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Banana Chia Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (211 grams) of Mango Banana Chia Smoothie contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Banana Chia Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Banana Chia Smoothie depends on the recipe and serving size. On average, 1 glass of Mango Banana Chia Smoothie (about 211 grams) contains approximately 3 grams of protein. If you're customizing your Mango Banana Chia Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Banana Chia Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 211 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Banana Chia Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 211 grams) contains about 25 grams of carbohydrates.

Mango Banana Chia Smoothie contains approximately 6 grams of fiber in 1 glass (about 211 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Banana Chia Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Banana Chia Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Banana Chia Smoothie that’s perfect for any occasion!

Making a Mango Banana Chia Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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