Mango Chia Protein Pudding

Looking for a nutritious and satisfying snack or dessert option? Look no further! Our Mango Chia Protein Pudding is not only delicious but also packs a punch of protein and essential nutrients. Perfect for a post-workout refuel or a guilt-free indulgence, this pudding is sure to become a favorite in your recipe repertoire.

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Image of Mango Chia Protein Pudding Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Protein
Low Calories
Low Carbs
PCOD and PCOS

High Protein: Perfect for muscle repair and growth.

Rich in Fiber: Supports digestion and keeps you feeling full.

Loaded with Antioxidants: Mangoes are rich in vitamins A and C, helping boost immunity.

Omega-3 Fatty Acids: Chia seeds provide essential fatty acids for heart health.

Low Glycemic Index: Helps maintain stable blood sugar levels.

Hydration: With water and almond milk, this pudding helps keep you hydrated.

220 kcal

in 260g

Protein:

11g

Fats:

8g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

370mg

Fuel your body with this nutrient-packed Mango Chia Protein Pudding. Its high protein content aids in muscle repair, while the fiber-rich chia seeds promote digestion. With the natural sweetness of mangoes and the added benefits of antioxidants, omega-3 fatty acids, and hydration, this pudding is a wholesome treat for any time of day.

DessertsIn 5 minutes RecipesSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Mango

half cup Almond milk

half Scoop Protein Powder

half cup Water

2 tbsp Chia Seeds

Tips

For added sweetness, you can drizzle honey or maple syrup on top before serving.

Customize your pudding by adding toppings like sliced almonds or shredded coconut.

Make a batch ahead of time for a quick and easy grab-and-go breakfast option.

Directions

In a blender, combine chopped mango, almond milk, protein powder, and water.

Blend until smooth and creamy.

Transfer the mixture to a bowl.

Stir in chia seeds until well combined.

Cover the bowl and refrigerate for 2-4 hours, or until the pudding has thickened to your desired consistency.

Notes

Avoid if you have allergies to any of the ingredients or if you are on a strict low-carb diet.

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Easy Chia Pudding Recipe: A Nutrient-Rich Delight

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Know more about Mango Chia Protein Pudding

A typical serving 1 bowl of Mango Chia Protein Pudding (260 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Chia Protein Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of Mango Chia Protein Pudding contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Chia Protein Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Protein Pudding depends on the recipe and serving size. On average, 1 bowl of Mango Chia Protein Pudding (about 260 grams) contains approximately 11 grams of protein. If you're customizing your Mango Chia Protein Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Chia Protein Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 260 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Chia Protein Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 260 grams) contains about 30 grams of carbohydrates.

Mango Chia Protein Pudding contains approximately 10 grams of fiber in 1 bowl (about 260 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Chia Protein Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Chia Protein Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Chia Protein Pudding that’s perfect for any occasion!

Making a Mango Chia Protein Pudding typically takes around 5 Mins.

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