Mango Kalakand

Indulge guilt-free with our Mango Kalakand recipe, crafted with paneer and nutritious sweeteners. Discover the health benefits of this delectable treat, perfect for any occasion!

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30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Fat

Rich in protein from paneer, aiding in muscle repair and growth.

Mangoes provide a boost of Vitamin C, promoting immune health.

Low-glycemic sweetener helps maintain stable blood sugar levels.

Paneer offers calcium for strong bones and teeth.

Contains healthy fats from nuts, beneficial for heart health.

Gluten-free and suitable for individuals with gluten sensitivities.

120 kcal

in 81g

Protein:

5g

Fats:

8g

Carbs:

8g

Cholesterol:

15mg

Sodium, Na:

60mg

Potassium, K:

180mg

Savor the essence of summer with our divine Mango Kalakand recipe. This traditional Indian sweet gets a healthy makeover with the goodness of paneer and natural sweeteners. Bursting with the luscious flavor of ripe mangoes, this dessert is not only a treat for your taste buds but also a nourishing delight for your body.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Paneer

2 pieces Mangoes

quarter cup Healthy sweetener

quarter teaspoon Cardamom powder

2 tbsp Dry fruits

Tips

Use ripe and sweet mangoes for the best flavor.

Adjust the sweetness according to your preference.

Ensure paneer is well-drained to avoid excess moisture in the kalakand.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Directions

Crumble paneer finely or grate it and set aside.Heat a non-stick pan on low flame and add the crumbled paneer.

Cook the paneer for 4-5 minutes, stirring continuously.Add mango puree and mix well.

Stir in the healthy sweetener (such as stevia or monk fruit) and cardamom powder.

Cook the mixture on low flame, stirring continuously until it thickens and leaves the sides of the pan.

This will take about 10-15 minutes.Once the mixture thickens, transfer it to a greased plate and spread it evenly.

Garnish with chopped almonds and pistachios, pressing them gently into the mixture.

Allow it to cool for 1-2 hours, then refrigerate for 2-3 hours to set.Once set, cut into squares and serve chilled.

Notes

Avoid this dessert if you have lactose intolerance or are allergic to any of the ingredients.

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Know more about Mango Kalakand

A typical serving 2 Pieces of Mango Kalakand (81 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Kalakand depends on the ingredients and preparation method. On average, one serving 2 Pieces (81 grams) of Mango Kalakand contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Kalakand? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kalakand depends on the recipe and serving size. On average, 2 Pieces of Mango Kalakand (about 81 grams) contains approximately 5 grams of protein. If you're customizing your Mango Kalakand, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Kalakand varies depending on the recipe and serving size. On average, 2 Pieces (about 81 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Kalakand depends on the serving size and the recipe used. On average, 2 Pieces (about 81 grams) contains about 8 grams of carbohydrates.

Mango Kalakand contains approximately 1 grams of fiber in 2 Pieces (about 81 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Kalakand is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Kalakand with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Kalakand that’s perfect for any occasion!

Making a Mango Kalakand typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.