Mango Smoothie

Mango Power Boost Smoothie for Little Ones

274 Ratings
529
125 made it
Image of Mango Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Weight Gain

Rich in vitamins A, C, and E for immune support.

Provides a healthy dose of dietary fiber for digestion.

Contains essential minerals like potassium and magnesium for heart health.

Healthy fats from yogurt aid in weight gain.

Natural sugars from mangoes provide quick energy for active little ones.

Supports overall growth and development in children.

100 kcal

in 121g

Protein:

3g

Fats:

2.5g

Carbs:

18g

Cholesterol:

8mg

Sodium, Na:

40mg

Potassium, K:

200mg

Delightfully sweet and packed with the goodness of mangoes, this Mango Power Boost Smoothie is a delightful treat for kids, especially those who need a little extra weight gain support. This recipe is tailored with Indian flavors to entice young taste buds while providing essential nutrients to support healthy growth and development.

Budget CookingIndian CuisineQuick & Easy RecipesQuick RecipesRecipes for AdultRecipes for KidsSmoothie RecipesSummar RecipesVegetarian Recipes

Ingredients

2

1 piece Mango

half cup Plain yogurt

quarter cup Whole milk

1 tablespoon Honey

quarter teaspoon Ground cardamom

quarter teaspoon Ground cinnamon

Tips

This smoothie can be beneficial for children who need support in gaining weight healthily.

The vitamins and minerals present aid in strengthening the immune system and promoting overall well-being.

Directions

Peel and dice the ripe mango, ensuring there are no seeds or fibers left.

In a blender, combine the diced mango, plain yogurt, whole milk, honey, ground cardamom, and ground cinnamon.

If desired, add a few ice cubes for a colder and thicker consistency.Blend all the ingredients until smooth and creamy.

Taste and adjust sweetness by adding more honey if necessary.Pour the smoothie into glasses and serve immediately.

Optionally, garnish with a slice of fresh mango or a sprinkle of ground cinnamon for presentation.

This recipe yields approximately 1-2 servings.

Notes

Use ripe mangoes for the best flavor and sweetness.

Adjust the sweetness according to preference.

For a dairy-free version, substitute yogurt and milk with almond milk or coconut milk.

Freeze leftover smoothie into popsicle molds for a refreshing treat.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Mango Smoothie

A typical serving 1 glass of Mango Smoothie (121 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (121 grams) of Mango Smoothie contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Smoothie depends on the recipe and serving size. On average, 1 glass of Mango Smoothie (about 121 grams) contains approximately 3 grams of protein. If you're customizing your Mango Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 121 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 121 grams) contains about 18 grams of carbohydrates.

Mango Smoothie contains approximately 1 grams of fiber in 1 glass (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Smoothie that’s perfect for any occasion!

Making a Mango Smoothie typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 100 calories?

The amount of exercise required to burn off 1 glass Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.