Mango Smoothie Bowl

Indulge in our Sunshine Mango Smoothie Bowl, topped with nutritious muesli, banana, and mango chunks. Packed with antioxidants and vitamins, this refreshing bowl is a delicious boost for your day!

618 Ratings
325
305 made it
Image of Mango Smoothie Bowl Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in Antioxidants: Mangoes and bananas provide a high level of vitamins and antioxidants that protect cells from damage.

Boosts Immunity: Vitamin C from mango supports a healthy immune system.

Improves Digestion: The fiber in fruits and muesli aids digestion and promotes gut health.

Satisfying and Filling: The combination of protein and fiber keeps you full and satisfied.

Promotes Heart Health: The potassium in bananas helps maintain healthy blood pressure.

250 kcal

in 231g

Protein:

8g

Fats:

6g

Carbs:

45g

Cholesterol:

10mg

Sodium, Na:

80mg

Potassium, K:

700mg

Start your day with a burst of tropical flavor! This healthy mango smoothie bowl is a delightful way to enjoy the natural sweetness of mangoes while reaping numerous health benefits. Top it with muesli, banana slices, and extra mango chunks for a refreshing, nutrient-rich breakfast. It's perfect for those looking to maintain a balanced diet while indulging in a delicious treat.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Mangoes

1 piece Banana

1 tablespoon Muesli

half cup Almond milk

half cup Greek yogurt

1 tablespoon Honey

Tips

Add a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.

Swap Greek yogurt for a dairy-free alternative if you're lactose intolerant or vegan.

For extra protein, add a scoop of protein powder to the smoothie mixture.

Customize your toppings with your favorite nuts, seeds, or additional fruits.

Directions

In a blender, combine 1.0 cup of mango chunks, 0.5 banana, Greek yogurt, almond milk, and ice cubes.

Blend until smooth and creamy. Taste and add honey if you prefer more sweetness.

Pour the smoothie into a bowl.

Arrange the toppings: 1.0 tablespoon of muesli, 0.5 banana (sliced), and 0.5 cup of mango chunks on top.

Serve immediately and enjoy your tropical bliss mango smoothie bowl!

Notes

Those with allergies to mango or banana should avoid this recipe.Individuals with diabetes may need to adjust the amount of fruit or omit the honey.

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Know more about Mango Smoothie Bowl

A typical serving 1 bowl of Mango Smoothie Bowl (231 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Mango Smoothie Bowl contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Smoothie Bowl? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Smoothie Bowl depends on the recipe and serving size. On average, 1 bowl of Mango Smoothie Bowl (about 231 grams) contains approximately 8 grams of protein. If you're customizing your Mango Smoothie Bowl, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Smoothie Bowl varies depending on the recipe and serving size. On average, 1 bowl (about 231 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Smoothie Bowl depends on the serving size and the recipe used. On average, 1 bowl (about 231 grams) contains about 45 grams of carbohydrates.

Mango Smoothie Bowl contains approximately 5 grams of fiber in 1 bowl (about 231 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Smoothie Bowl is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Smoothie Bowl with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Smoothie Bowl that’s perfect for any occasion!

Making a Mango Smoothie Bowl typically takes around 10 Mins.

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