Masala Khichdi

Enjoy this vibrant, flavorful dish that’s not only easy to make but also a delight for your taste buds and a boon for your health!

326 Ratings
1.72K
193 made it
Image of Masala Khichdi Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Combines proteins from dals with vitamins and minerals from vegetables.

Digestive Health: Contains asafoetida and cumin, which aid in digestion.

Energy Boosting: Provides sustained energy through complex carbohydrates.

Immunity Support: Packed with turmeric and garlic for immune-boosting properties.

Heart Health: Low in saturated fats and cholesterol, beneficial for heart health.

Weight Management: High fiber content aids in satiety and weight management.

220 kcal

in 234g

Protein:

8g

Fats:

9g

Carbs:

32g

Cholesterol:

15mg

Sodium, Na:

250mg

Potassium, K:

400mg

Masala Khichdi is a comforting, nutritious meal that combines the goodness of dals and vegetables, offering a well-balanced mix of proteins, fiber, and essential vitamins. Perfect for a wholesome lunch or dinner, it supports digestive health and provides sustained energy.

Ingredients

4

1 cup Rice

half cup Toor dal

half cup Moong dal

1 tablespoon Ghee

1 teaspoon Oil

half teaspoon Cumin seeds

2 pieces Bay Leaves

1 piece Red chilli

quarter teaspoon Asafoetida

1 piece Onion

1 teaspoon Ginger

1 tablespoon Garlic

1 piece Green chilli

1 piece Tomato

Salt as per taste

half teaspoon Turmeric powder

half teaspoon Kashmiri red chilli powder

half teaspoon Coriander powder

2 pieces Potato

1 piece Carrot

half cup Cauliflower, florets

12 pieces French Beans

half cup Green peas

8 cups Water

1 pinch Garam Masala

1 pinch Roasted kasuri methi powder

Fresh coriander as per needed

Tips

For a creamier texture, use more ghee.

Adjust spice levels according to your preference.

You can add other vegetables like peas or beans based on availability.

Directions

In a large bowl, add 1 cup Surti Kolum, 0.5 cup Toor Dal, and 0.5 cup Moong Dal. Wash them thoroughly 2-3 times until the water runs clear. Soak the mixture in plenty of water for 10-15 minutes.

Heat 1 tbsp ghee and 1 tsp oil in a pressure cooker over high flame.

Add 0.5 tsp cumin seeds, 2 bay leaves, 1 red chilli, and 0.25 tsp asafoetida. Stir well and cook until the onions turn translucent.

Add 1 tsp chopped ginger, 1 tbsp chopped garlic, and 1 chopped green chilli. Stir for a minute on high flame.

Add 1 large chopped tomato and a pinch of salt. Cook until the tomato becomes mushy.

Stir in 0.5 tsp turmeric powder, 0.5 tsp Kashmiri red chilli powder, and 0.5 tsp coriander powder. Add diced 2 potatoes, 1 diced carrot, 0.5 cup cauliflower florets, 10-12 French beans, and 0.5 cup green peas. Cook on high flame for 1 minute.

Discard the soaking water and add the soaked Surti Kolum, Toor Dal, and Moong Dal to the pressure cooker. Stir well.

Add 8 cups of water and salt to taste. Mix thoroughly and close the lid. Cook the khichdi for 4 whistles over medium flame.

Once cooked, switch off the flame and let the cooker de-pressurize naturally. Open the lid and gently mix the khichdi. Adjust the consistency by adding hot water if needed.

Stir in a pinch of garam masala, roasted kasuri methi powder, and a handful of fresh coriander.

Your flavorful Masala Khichdi is ready to be served hot. Enjoy it with curd, pickle, papad, and onions.

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Know more about Masala Khichdi

A typical serving 1 bowl of Masala Khichdi (234 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Masala Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Masala Khichdi contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Masala Khichdi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Khichdi depends on the recipe and serving size. On average, 1 bowl of Masala Khichdi (about 234 grams) contains approximately 8 grams of protein. If you're customizing your Masala Khichdi, consider adding ingredients with higher protein content.

The amount of sugar in an Masala Khichdi varies depending on the recipe and serving size. On average, 1 bowl (about 234 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Masala Khichdi depends on the serving size and the recipe used. On average, 1 bowl (about 234 grams) contains about 32 grams of carbohydrates.

Masala Khichdi contains approximately 6 grams of fiber in 1 bowl (about 234 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Masala Khichdi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Masala Khichdi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Masala Khichdi that’s perfect for any occasion!

Making a Masala Khichdi typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.