Masoor Dal Fry

Masoor dal is known for its high protein content, making it an excellent food for muscle repair and growth. It also helps in stabilizing blood sugar levels and aids in digestion.

175 Ratings
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112 made it
Image of Masoor Dal Fry Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat

High Protein Source: Excellent for vegetarians and vegans.

Rich in Fiber: Promotes digestive health.

Packed with Nutrients: Contains essential vitamins and minerals.

Low in Calories: A great choice for weight management.

Supports Heart Health: May help lower cholesterol levels.

180 kcal

in 276g

Protein:

9g

Fats:

6g

Carbs:

27g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Masoor dal fry is a delicious and nutritious dish that brings warmth and flavor to your table. Packed with protein and essential nutrients, it’s an ideal choice for a wholesome meal. Whether you’re a vegetarian or just looking to incorporate more legumes into your diet, this recipe is both satisfying and easy to make.

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Ingredients

4

2 tbsp Ghee or oil

1 piece Onion, Chopped

2 tbsp Ginger - garlic paste

1 piece Tomatoes, Chopped

2 pieces Green chili, Chopped

half teaspoon Turmeric powder

half teaspoon Red chili powder

1 teaspoon Cumin seeds

half teaspoon Garam masala

1 cup Masoor dal (soaked)

2 & half cups Water

quarter cup Fresh coriander leaves, Chopped

Salt as per taste

Tips

Soaking the dal reduces cooking time and enhances digestibility.

Adjust spices according to your heat preference.

You can add vegetables like spinach or carrots for added nutrition.

Directions

Heat Ghee/Oil: In a pan, heat the ghee or oil over medium heat.

Sauté Onions: Add the chopped onions and sauté until golden brown.

Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for another 2 minutes until fragrant.

Incorporate Tomatoes and Spices: Add the chopped tomatoes, green chili, turmeric powder, red chili powder, cumin seeds, and salt. Cook until the tomatoes soften.

Mix in Masoor Dal: Add the soaked masoor dal to the pan and stir well to combine.

Add Water: Pour in the water, stir, and bring the mixture to a boil.

Simmer: Reduce the heat and let it simmer for about 15-20 minutes, or until the lentils are cooked and tender.

Finish with Garam Masala: Stir in the garam masala and chopped coriander leaves. Cook for an additional 2 minutes.

Serve: Enjoy your masoor dal fry hot with rice or flatbread!

Notes

People with legume allergies or those on a low-FODMAP diet should avoid this dish.

Additionally, those with specific kidney conditions should consult their healthcare provider before consuming lentils.

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Know more about Masoor Dal Fry

A typical serving 1 cup of Masoor Dal Fry (276 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Masoor Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (276 grams) of Masoor Dal Fry contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Masoor Dal Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Fry depends on the recipe and serving size. On average, 1 cup of Masoor Dal Fry (about 276 grams) contains approximately 9 grams of protein. If you're customizing your Masoor Dal Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Masoor Dal Fry varies depending on the recipe and serving size. On average, 1 cup (about 276 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Masoor Dal Fry depends on the serving size and the recipe used. On average, 1 cup (about 276 grams) contains about 27 grams of carbohydrates.

Masoor Dal Fry contains approximately 8 grams of fiber in 1 cup (about 276 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Masoor Dal Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Masoor Dal Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Masoor Dal Fry that’s perfect for any occasion!

Making a Masoor Dal Fry typically takes around 35 Mins.

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