Spicy Sprouted Moth Beans Curry (Mataki Aamti)

Nourishing Moth Beans Curry: A Flavorful Delight Packed with Health Benefits

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Image of Spicy Sprouted Moth Beans Curry (Mataki Aamti) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in protein and fiber, aiding in muscle repair and digestion.

Contains essential vitamins and minerals like iron and vitamin C, promoting overall well-being.

Low in saturated fats, making it heart-friendly.Helps regulate blood sugar levels due to its low glycemic index.

Supports weight management with its nutrient-dense profile.

Offers anti-inflammatory properties, benefiting joint health.

220 kcal

in 158g

Protein:

7g

Fats:

12g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

680mg

Potassium, K:

480mg

Indulge in the flavors of Maharashtra with this hearty and nutritious Sprouted Moth Beans Curry, locally known as Mataki Aamti. Bursting with aromatic spices and wholesome ingredients, this dish is not only a treat for your taste buds but also offers numerous health benefits.

Ingredients

4

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

6 pieces Curry leaves

1 piece Onion , Chopped

1 inch Ginger

5 pieces Garlic Cloves

2 tbsp Fresh coconut

half cup Coriander leaves

1 piece Tomato , Chopped

Salt as per taste

half teaspoon Turmeric powder

2 Teaspoons Kanda lasun masala or red chili powder

1 teaspoon Goda masala or garam masala

1 cup Sprouted moth beans

3 cups Hot water

Tips

You can adjust the spice levels according to your preference by altering the amount of chili powder used.

For added flavor, you can garnish the curry with fresh coriander leaves before serving.

Directions

Heat oil in a kadhai (wok) over medium heat. Add cumin seeds, mustard seeds, asafoetida, curry leaves, and chopped onion. Sauté until onions turn golden brown.

In a mortar, crush ginger, garlic, fresh coconut, and coriander leaves to make a paste. Add this paste to the kadhai and sauté for a minute.

Add chopped tomatoes, salt, turmeric powder, kanda lasun masala (or red chili powder), and goda masala (or garam masala). Sauté until the tomatoes are soft and oil separates from the mixture.

Add sprouted moth beans (mataki) and mix well. Pour in hot water, cover the kadhai, and cook for about 15 minutes or until the beans are tender.

Serve hot with steamed rice.

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Know more about Spicy Sprouted Moth Beans Curry (Mataki Aamti)

A typical serving 1 cup of Spicy Sprouted Moth Beans Curry (Mataki Aamti) (158 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spicy Sprouted Moth Beans Curry (Mataki Aamti) depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Spicy Sprouted Moth Beans Curry (Mataki Aamti) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spicy Sprouted Moth Beans Curry (Mataki Aamti)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Sprouted Moth Beans Curry (Mataki Aamti) depends on the recipe and serving size. On average, 1 cup of Spicy Sprouted Moth Beans Curry (Mataki Aamti) (about 158 grams) contains approximately 7 grams of protein. If you're customizing your Spicy Sprouted Moth Beans Curry (Mataki Aamti), consider adding ingredients with higher protein content.

The amount of sugar in an Spicy Sprouted Moth Beans Curry (Mataki Aamti) varies depending on the recipe and serving size. On average, 1 cup (about 158 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spicy Sprouted Moth Beans Curry (Mataki Aamti) depends on the serving size and the recipe used. On average, 1 cup (about 158 grams) contains about 24 grams of carbohydrates.

Spicy Sprouted Moth Beans Curry (Mataki Aamti) contains approximately 8 grams of fiber in 1 cup (about 158 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spicy Sprouted Moth Beans Curry (Mataki Aamti) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spicy Sprouted Moth Beans Curry (Mataki Aamti) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spicy Sprouted Moth Beans Curry (Mataki Aamti) that’s perfect for any occasion!

Making a Spicy Sprouted Moth Beans Curry (Mataki Aamti) typically takes around 30 Mins.

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