Matar Mushroom Sabzi

Matar Mushroom Sabzi can aid in boosting immune function and improving digestion due to its high fiber and antioxidant content.

175 Ratings
1.71K
588 made it
Image of Matar Mushroom Sabzi Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Low Fat

Rich in Antioxidants: Mushrooms and peas are high in antioxidants, which help combat oxidative stress and inflammation.

Good for Digestion: High fiber content aids in digestion and promotes gut health.

Supports Immune Health: The vitamins and minerals in this dish support a healthy immune system.

Low in Calories: A healthy option for those managing their calorie intake.

Provides Essential Nutrients: Packed with vitamins and minerals essential for overall health.

120 kcal

in 125g

Protein:

4g

Fats:

6g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

400mg

Matar Mushroom Sabzi is a delicious North Indian dish, combining the earthy flavors of mushrooms with the sweetness of green peas. This sabzi is quick, healthy, and packed with nutrients, making it a perfect addition to any meal. Rich in fiber, protein, and essential vitamins, it offers a wholesome experience with every bite. Ideal for lunch or dinner, this recipe will bring vibrant flavors to your table!

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Green peas

1 & half cups Mushrooms, Chopped

1 tablespoon Oil

half cup Onions, Chopped

1 tablespoon Ginger - garlic paste

1 cup Tomatoes, Chopped

half teaspoon Turmeric powder

1 teaspoon Cumin seeds

1 teaspoon Coriander powder

half teaspoon Garam masala

half teaspoon Red chili powder

half teaspoon Salt

Tips

Use fresh mushrooms for the best texture and flavor. If using dried mushrooms, rehydrate them before cooking.

Adjust the level of spices to suit your taste preference.

For a thicker gravy, you can blend a portion of the cooked vegetables before adding the peas.

Directions

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add finely chopped onions and sauté until golden brown.

Stir in ginger-garlic paste and cook for a minute until the raw smell disappears.

Add the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the oil separates from the masala.

Add sliced mushrooms and cook for 5 minutes, stirring occasionally.

Add green peas and mix well. Cover and cook for another 10 minutes, or until the vegetables are tender and the curry has thickened.

Stir in garam masala and cook for an additional 2 minutes.

Garnish with chopped cilantro before serving.

Notes

Individuals with mushroom allergies or those who need to manage their sodium intake should avoid this dish or modify it accordingly.

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Know more about Matar Mushroom Sabzi

A typical serving 1 cup of Matar Mushroom Sabzi (125 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Mushroom Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Matar Mushroom Sabzi contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Mushroom Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Mushroom Sabzi depends on the recipe and serving size. On average, 1 cup of Matar Mushroom Sabzi (about 125 grams) contains approximately 4 grams of protein. If you're customizing your Matar Mushroom Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Matar Mushroom Sabzi varies depending on the recipe and serving size. On average, 1 cup (about 125 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Mushroom Sabzi depends on the serving size and the recipe used. On average, 1 cup (about 125 grams) contains about 14 grams of carbohydrates.

Matar Mushroom Sabzi contains approximately 3 grams of fiber in 1 cup (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Mushroom Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Mushroom Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Mushroom Sabzi that’s perfect for any occasion!

Making a Matar Mushroom Sabzi typically takes around 35 Mins.

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