Matar Paneer

Matar Paneer, a classic North Indian dish, combines the goodness of green peas and soft paneer cubes in a rich, spiced tomato-based gravy. This vegetarian delight is perfect for festive meals, casual gatherings, or even weekday dinners.

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Image of Matar Paneer Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Paneer is an excellent source of protein, essential for muscle repair and growth.

Boosts Immunity: Green peas contain vitamin C, which supports immune health.

Aids Digestion: The fiber in peas helps maintain digestive health.

Energy-Boosting: Packed with essential nutrients like iron, this dish helps combat fatigue.

Good for Bones: Paneer provides calcium, crucial for strong bones and teeth.

210 kcal

in 121g

Protein:

10g

Fats:

11g

Carbs:

14g

Cholesterol:

20mg

Sodium, Na:

400mg

Potassium, K:

250mg

Matar Paneer, a classic vegetarian dish from North India, combines the goodness of green peas and paneer in a rich, spiced tomato-based curry. Its tantalizing aroma, creamy texture, and health benefits make it a favorite for family meals and special occasions alike. Packed with protein, vitamins, and minerals, this dish is not only delicious but also nourishing.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

200 grams Paneer

50 grams Green peas

3 pieces Tomatoes

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Ginger - garlic paste

1 teaspoon Coriander powder

half teaspoon Cumin powder

quarter teaspoon Turmeric powder

1 teaspoon Red chili powder

half teaspoon Garam masala

Salt as per taste

quarter cup Curd

1 teaspoon Gram flour

Coriander leaves as per choice

Cream as per choice

1 cup Water

Tips

Use fresh paneer for the best texture. You can lightly fry the paneer before adding it to the curry for enhanced flavor.

Adjust the spice level according to your taste preferences.

If the curry becomes too thick, add a splash of water and mix well.

Always use full-fat curd to avoid splitting while cooking.

Directions

Heat water in a saucepan and add the tomatoes. Boil for 5-7 minutes or until the skin starts peeling.

Remove the tomatoes, allow them to cool, peel the skin, and blend into a smooth puree.

Heat a kadhai (or deep pan) on medium heat and add oil.

Add cumin seeds and let them splutter for a few seconds.

Add the ginger-garlic paste and sauté until aromatic.

Pour in the tomato puree and cook, stirring occasionally, until the oil separates from the mixture.

Add coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt to the tomato base.

Mix well and cook for another 2-3 minutes to blend the spices.

In a bowl, whisk together the curd and gram flour until smooth.

Lower the heat and slowly add the yogurt mixture to the curry, stirring continuously to avoid curdling.

Cook for 2-3 minutes.

Add green peas and paneer cubes to the curry.

Mix gently to coat the paneer and peas with the curry.

Add water and adjust the consistency as desired. Cover and simmer for 5-7 minutes.

Garnish with freshly chopped coriander leaves and a drizzle of fresh cream if desired.

Serve hot with roti, naan, or steamed rice.

Notes

Individuals with lactose intolerance should avoid paneer or opt for dairy-free alternatives.

Those on a low-fat diet should consume this dish in moderation or skip the cream garnish.

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Know more about Matar Paneer

A typical serving 1 bowl of Matar Paneer (121 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Matar Paneer contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Paneer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer depends on the recipe and serving size. On average, 1 bowl of Matar Paneer (about 121 grams) contains approximately 10 grams of protein. If you're customizing your Matar Paneer, consider adding ingredients with higher protein content.

The amount of sugar in an Matar Paneer varies depending on the recipe and serving size. On average, 1 bowl (about 121 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Paneer depends on the serving size and the recipe used. On average, 1 bowl (about 121 grams) contains about 14 grams of carbohydrates.

Matar Paneer contains approximately 3 grams of fiber in 1 bowl (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Paneer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Paneer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Paneer that’s perfect for any occasion!

Making a Matar Paneer typically takes around 25 Mins.

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