Matar Paneer Bhurji
Matar Paneer Bhurji is not only a flavorful dish but also a nutrient-dense option for a balanced meal. It's perfect for busy days when you need something quick, healthy, and satisfying. Enjoy it with your favorite flatbread or as a filling for sandwiches and wraps.

1 cup
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Protein: Paneer provides a good source of protein, essential for muscle repair and growth.
High in Fiber: The green peas offer fiber, which aids digestion and keeps you full for longer.
Low in Carbs: A great low-carb option for those watching their carb intake.
Boosts Immunity: Paneer is rich in zinc and selenium, which help in boosting immunity.
Good for Bone Health: Paneer contains calcium, vital for maintaining healthy bones and teeth.
Heart Health: The use of cumin and coriander helps improve heart health due to their antioxidant properties.
240 kcal
in 124g
Protein:
11g
Fats:
16.5g
Carbs:
12g
Cholesterol:
25mg
Sodium, Na:
420mg
Potassium, K:
180mg
Matar Paneer Bhurji is a quick, delicious, and nutritious recipe that’s perfect for any meal. This high-protein dish combines the goodness of green peas (matar) and paneer, making it a great option for vegetarians and those looking for a light yet satisfying dish. With its mildly spiced flavors, this bhurji is not only tasty but also packed with nutrients that support overall health.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
2 tbsp Oil
half cup Onion, Chopped
quarter cup Tomatoes, Chopped
1 tablespoon Ginger - garlic paste
1 teaspoon Cumin seeds
half cup Green peas
2 cups Paneer, Large Dice
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
half teaspoon Garam masala
half teaspoon Salt
1 tablespoon Fresh coriander
Tips
Use fresh paneer for the best texture.
You can substitute tofu for paneer for a vegan option.
Adjust the spices to your preference—make it mild or spicy as per your taste.
Directions
Heat oil in a pan over medium heat.
Add cumin seeds and let them crackle.
Add onions and sauté until golden brown.
Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Add tomatoes and cook until they soften and blend with the onions, forming a thick base.
Add turmeric powder, red chili powder, and coriander powder. Stir well to combine.
Add the boiled green peas and cook for a minute.
Stir in the crumbled paneer and mix everything well.
Add salt and garam masala, mix, and let it cook for 3-4 minutes.
Garnish with fresh coriander and serve hot with chapati or paratha.
Notes
Paneer contains dairy, which can be hard for those with lactose intolerance to digest.
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