Matar Paneer Bhurji

Matar Paneer Bhurji is not only a flavorful dish but also a nutrient-dense option for a balanced meal. It's perfect for busy days when you need something quick, healthy, and satisfying. Enjoy it with your favorite flatbread or as a filling for sandwiches and wraps.

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522 made it
Image of Matar Paneer Bhurji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Paneer provides a good source of protein, essential for muscle repair and growth.

High in Fiber: The green peas offer fiber, which aids digestion and keeps you full for longer.

Low in Carbs: A great low-carb option for those watching their carb intake.

Boosts Immunity: Paneer is rich in zinc and selenium, which help in boosting immunity.

Good for Bone Health: Paneer contains calcium, vital for maintaining healthy bones and teeth.

Heart Health: The use of cumin and coriander helps improve heart health due to their antioxidant properties.

240 kcal

in 124g

Protein:

11g

Fats:

16.5g

Carbs:

12g

Cholesterol:

25mg

Sodium, Na:

420mg

Potassium, K:

180mg

Matar Paneer Bhurji is a quick, delicious, and nutritious recipe that’s perfect for any meal. This high-protein dish combines the goodness of green peas (matar) and paneer, making it a great option for vegetarians and those looking for a light yet satisfying dish. With its mildly spiced flavors, this bhurji is not only tasty but also packed with nutrients that support overall health.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 tbsp Oil

half cup Onion, Chopped

quarter cup Tomatoes, Chopped

1 tablespoon Ginger - garlic paste

1 teaspoon Cumin seeds

half cup Green peas

2 cups Paneer, Large Dice

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Garam masala

half teaspoon Salt

1 tablespoon Fresh coriander

Tips

Use fresh paneer for the best texture.

You can substitute tofu for paneer for a vegan option.

Adjust the spices to your preference—make it mild or spicy as per your taste.

Directions

Heat oil in a pan over medium heat.

Add cumin seeds and let them crackle.

Add onions and sauté until golden brown.

Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.

Add tomatoes and cook until they soften and blend with the onions, forming a thick base.

Add turmeric powder, red chili powder, and coriander powder. Stir well to combine.

Add the boiled green peas and cook for a minute.

Stir in the crumbled paneer and mix everything well.

Add salt and garam masala, mix, and let it cook for 3-4 minutes.

Garnish with fresh coriander and serve hot with chapati or paratha.

Notes

Paneer contains dairy, which can be hard for those with lactose intolerance to digest.

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Know more about Matar Paneer Bhurji

A typical serving 1 cup of Matar Paneer Bhurji (124 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Matar Paneer Bhurji contains approximately 16.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Paneer Bhurji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer Bhurji depends on the recipe and serving size. On average, 1 cup of Matar Paneer Bhurji (about 124 grams) contains approximately 11 grams of protein. If you're customizing your Matar Paneer Bhurji, consider adding ingredients with higher protein content.

The amount of sugar in an Matar Paneer Bhurji varies depending on the recipe and serving size. On average, 1 cup (about 124 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Paneer Bhurji depends on the serving size and the recipe used. On average, 1 cup (about 124 grams) contains about 12 grams of carbohydrates.

Matar Paneer Bhurji contains approximately 2 grams of fiber in 1 cup (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Paneer Bhurji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Paneer Bhurji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Paneer Bhurji that’s perfect for any occasion!

Making a Matar Paneer Bhurji typically takes around 25 Mins.

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