Matar Paratha

Matar Paratha is a delightful and hearty Indian flatbread stuffed with a flavorful green pea filling. Perfect for breakfast or as a satisfying meal, these parathas are nutritious and delicious. Enjoy them with some freshly ground thecha and butter for an authentic taste.

673 Ratings
857
373 made it
Image of Matar Paratha Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

1 Piece

For 10 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: Green peas provide a good amount of protein, essential for muscle repair and growth.

High in Fiber: Aids in digestion and helps maintain a healthy gut.

Supports Heart Health: Contains healthy fats and low cholesterol, which benefit cardiovascular health.

Boosts Immunity: Green peas and garlic provide antioxidants and vitamins that support immune function.

Improves Skin Health: Rich in vitamins and minerals that contribute to healthy skin and combat oxidative stress.

180 kcal

in 105g

Protein:

5g

Fats:

8g

Carbs:

22g

Cholesterol:

15mg

Sodium, Na:

150mg

Potassium, K:

150mg

Matar Paratha is a delicious Indian flatbread stuffed with a spiced green pea filling. It's a popular choice for breakfast or brunch and can be enjoyed with yogurt, pickle, or a side of fresh butter. Packed with nutrients and bursting with flavors, this paratha is not only satisfying but also beneficial for your health.

Ingredients

10

1 teaspoon Oil

1 tablespoon Ghee

1 teaspoon Jeera

1 tablespoon Garlic

13 pieces Green chillies

half teaspoon Hing

0.85 kg Green peas

Salt as per taste

1 pinch Black Pepper Powder

1 teaspoon Amchur powder

3 tbsp Fresh coriander leaves

10 pieces Garlic Cloves

Fresh coriander leaves as per choice

2 cups Wheat flour

half teaspoon Salt

Water as per needed

1 tablespoon Oil

Tips

Ensure the dough is neither too soft nor too firm for easy rolling.

If the filling leaks while rolling, gently press it back and seal properly.

Adjust the spice levels according to your taste preference.

Directions

Heat a wok on medium-low flame and add ghee and oil.

Add jeera, green chillies, and garlic. Stir well and cook for 1-2 minutes.

Add hing, green peas, salt, and black pepper powder. Stir well and cook on medium-high flame for 2-3 minutes.

Reduce the heat to medium-low, cover, and cook for 12-15 minutes or until the green peas are tender.

While cooking, prepare the thecha: Grind green chillies, garlic, fresh coriander leaves, and salt in a mortar and pestle to a coarse paste. Set aside.

After 12-15 minutes, uncover the wok and increase the heat to high. Cook for 2-3 minutes to dry out the excess moisture. Cool to room temperature.

Transfer the cooled matar to a grinding jar and coarsely grind. Mix with half of the thecha, freshly chopped coriander leaves, and amchur powder. Keep the remaining thecha for serving.

In a bowl, combine wheat flour and salt. Gradually add water to make a semi-soft dough. Ensure the dough is smooth but not too soft.Add oil and knead until smooth. Cover with a damp cloth and let it rest for 30 minutes.After resting, knead the dough again and divide it into equal-sized balls.

Coat each dough ball with dry flour. Flatten with your hands, creating a cup shape with a thicker center.

Place a generous amount of matar filling in the center. Seal the edges by pinching them together. Remove any excess dough.

Gently flatten the stuffed dough ball, sprinkle dry flour, and roll out with a rolling pin. Roll carefully to avoid the filling from spilling out.

Alternatively, make two rotis, spread the matar filling between them like a sandwich, seal the edges, and roll flat.

Heat a tawa on medium heat. Cook the paratha until light golden brown on one side, flip, and cook the other side. Apply ghee, oil, or butter and cook until it fluffs and turns golden brown.

Serve hot with thecha, butter, or any dip of your choice.

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Know more about Matar Paratha

A typical serving 1 Piece of Matar Paratha (105 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Matar Paratha contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paratha depends on the recipe and serving size. On average, 1 Piece of Matar Paratha (about 105 grams) contains approximately 5 grams of protein. If you're customizing your Matar Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Matar Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 105 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 105 grams) contains about 22 grams of carbohydrates.

Matar Paratha contains approximately 3 grams of fiber in 1 Piece (about 105 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Paratha that’s perfect for any occasion!

Making a Matar Paratha typically takes around 50 Mins.

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The amount of exercise required to burn off 1 Piece Matar Paratha

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.