Matar Pulao

This Easy Matar Pulao Recipe offers a hearty and wholesome option perfect for any lunchbox.

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40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Carbs
High Nutritients
Low Fat

Rich in fiber, supporting digestive health.

Provides a good source of plant-based protein.

Offers essential minerals like iron from spices and rice.

Low in cholesterol and good for heart health.

Resistant starch aids in weight management.

Traditional rice varieties add a unique flavor and nutritional profile.

215 kcal

in 87g

Protein:

4.8g

Fats:

4.5g

Carbs:

37.6g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

190mg

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRiceRice RecipesVegetarian Recipes

Ingredients

4

quarter cup Water

1 tablespoon Ghee

half piece Mace

1 piece Star anise

4 pieces Cloves

1 piece Black cardamom

quarter teaspoon Nutmeg powder

0.33 teaspoon Jeera

1 piece Bay leaf

1 piece Cinnamon stick

4 Serving Green cardamoms

1 piece Onion

quarter inch Ginger, finely chopped

2 pieces Green chilies, slit

1 cup Fresh green peas

Salt as per taste

2 cups Cooked rice

0.33 teaspoon Garam masala

half piece lemon

Tips

For the best flavor, use fresh green peas during their peak season.

Directions

Rinse the green peas and set aside.

Finely chop the onion, ginger, and slit the green chilies.

Cook the rice as per instructions and allow it to cool completely.

Heat the ghee or oil in a large skillet over medium heat.

Add mace, star anise, cloves, black cardamom, nutmeg piece, jeera, bay leaf, cinnamon stick, and green cardamoms. Sauté for 2 minutes until fragrant.

Add chopped onions, ginger, and green chilies to the pan. Sauté until the onions are golden brown.

Stir in the fresh green peas and sauté for another 5 minutes.

Gently fold in the cooked rice, ensuring not to break the grains. Add pink salt to taste.

Sprinkle garam masala over the rice and mix well. Drizzle lemon juice and toss the rice gently to combine all flavors.

Serve the Matar Pulao hot, garnished with fresh herbs if desired.

Notes

Individuals with rice allergies or those on a low-carb diet should avoid this dish.

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Know more about Matar Pulao

A typical serving 1 bowl of Matar Pulao (87 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (87 grams) of Matar Pulao contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Pulao ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Pulao depends on the recipe and serving size. On average, 1 bowl of Matar Pulao (about 87 grams) contains approximately 4.8 grams of protein. If you're customizing your Matar Pulao , consider adding ingredients with higher protein content.

The amount of sugar in an Matar Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 87 grams) contains about 2.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 87 grams) contains about 37.6 grams of carbohydrates.

Matar Pulao contains approximately 4.2 grams of fiber in 1 bowl (about 87 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Pulao that’s perfect for any occasion!

Making a Matar Pulao typically takes around 40 Mins.

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