Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Mayalu bhaji is known for its anti-inflammatory and antioxidant properties, making it beneficial for skin health and overall wellness. It can also help in managing blood sugar levels.

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Image of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Mayalu bhaji is high in vitamins A and C, calcium, and iron, promoting overall health.

Digestive Health: High fiber content aids digestion and prevents constipation.

Anti-Inflammatory Properties: The presence of antioxidants helps reduce inflammation.

Weight Management: Low in calories and high in nutrients, making it a great choice for weight watchers.

Supports Eye Health: Rich in beta-carotene, it contributes to better vision.

Strengthens Bones: Calcium and magnesium content promote bone health.

130 kcal

in 138g

Protein:

5g

Fats:

6g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

500mg

Mayalu Bhaji, known as Malabar Spinach, is a nutritious green that brings a unique taste and texture to your meals. This spicy sabzi, also called “Vali bhaji” in Konkani, is not only delicious but also packed with health benefits. Whether you're looking for a comforting dish or a nutritious addition to your diet, Mayalu Bhaji is the perfect choice!

Ingredients

4

2 Tbs Oil

1 piece Onion, Chopped

2 cups Mayalu bhaji, Chopped

1 cup Toor Dal, Soaked

half cup Fresh coconut

1 teaspoon Coriander Seeds

2 pieces Red chilies

1 tablespoon Tamarind

half teaspoon Turmeric Powder

Salt as per taste

1 teaspoon Sugar

Tips

Pair with hot rice, chapati, or bhakri for a complete meal.

Directions

Wash the Mayalu bhaji leaves and stems thoroughly. Chop them into small pieces.

Rinse the toor dal and pressure cook it for 2 whistles. Set aside.

Dry roast the coriander seeds and red chilies, then set them aside to cool.

In a mixer, combine the grated coconut, roasted chilies, coriander seeds, tamarind, turmeric, and grind to a fine paste. Set this mixture aside.

Heat oil in a wok. Add the chopped onion and sauté until slightly soft.

Add the chopped Mayalu bhaji and cook until it wilts and softens.

Stir in the pressure-cooked dal and sauté lightly.

Finally, add the coconut paste and let it cook for about 5 minutes. Add salt to taste.

Serve hot with rice or chapati for a delightful meal.

Notes

Individuals with a history of kidney stones or oxalate sensitivity should consume Mayalu bhaji in moderation, as it contains oxalates.

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Know more about Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

A typical serving 1 bowl of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) (138 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mayalu Bhaji (Malabar Spinach Spicy Sabzi)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on the recipe and serving size. On average, 1 bowl of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) (about 138 grams) contains approximately 5 grams of protein. If you're customizing your Mayalu Bhaji (Malabar Spinach Spicy Sabzi), consider adding ingredients with higher protein content.

The amount of sugar in an Mayalu Bhaji (Malabar Spinach Spicy Sabzi) varies depending on the recipe and serving size. On average, 1 bowl (about 138 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on the serving size and the recipe used. On average, 1 bowl (about 138 grams) contains about 15 grams of carbohydrates.

Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mayalu Bhaji (Malabar Spinach Spicy Sabzi) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mayalu Bhaji (Malabar Spinach Spicy Sabzi) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mayalu Bhaji (Malabar Spinach Spicy Sabzi) that’s perfect for any occasion!

Making a Mayalu Bhaji (Malabar Spinach Spicy Sabzi) typically takes around 30 Mins.

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