Mayalu Bhaji (Malabar Spinach Spicy Sabzi)
Mayalu bhaji is known for its anti-inflammatory and antioxidant properties, making it beneficial for skin health and overall wellness. It can also help in managing blood sugar levels.
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Nutrients: Mayalu bhaji is high in vitamins A and C, calcium, and iron, promoting overall health.
Digestive Health: High fiber content aids digestion and prevents constipation.
Anti-Inflammatory Properties: The presence of antioxidants helps reduce inflammation.
Weight Management: Low in calories and high in nutrients, making it a great choice for weight watchers.
Supports Eye Health: Rich in beta-carotene, it contributes to better vision.
Strengthens Bones: Calcium and magnesium content promote bone health.
130 kcal
in 138g
Protein:
5g
Fats:
6g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
250mg
Potassium, K:
500mg
Mayalu Bhaji, known as Malabar Spinach, is a nutritious green that brings a unique taste and texture to your meals. This spicy sabzi, also called “Vali bhaji” in Konkani, is not only delicious but also packed with health benefits. Whether you're looking for a comforting dish or a nutritious addition to your diet, Mayalu Bhaji is the perfect choice!
Ingredients
4
2 Tbs Oil
1 piece Onion, Chopped
2 cups Mayalu bhaji, Chopped
1 cup Toor Dal, Soaked
half cup Fresh coconut
1 teaspoon Coriander Seeds
2 pieces Red chilies
1 tablespoon Tamarind
half teaspoon Turmeric Powder
Salt as per taste
1 teaspoon Sugar
Tips
Pair with hot rice, chapati, or bhakri for a complete meal.
Directions
Wash the Mayalu bhaji leaves and stems thoroughly. Chop them into small pieces.
Rinse the toor dal and pressure cook it for 2 whistles. Set aside.
Dry roast the coriander seeds and red chilies, then set them aside to cool.
In a mixer, combine the grated coconut, roasted chilies, coriander seeds, tamarind, turmeric, and grind to a fine paste. Set this mixture aside.
Heat oil in a wok. Add the chopped onion and sauté until slightly soft.
Add the chopped Mayalu bhaji and cook until it wilts and softens.
Stir in the pressure-cooked dal and sauté lightly.
Finally, add the coconut paste and let it cook for about 5 minutes. Add salt to taste.
Serve hot with rice or chapati for a delightful meal.
Notes
Individuals with a history of kidney stones or oxalate sensitivity should consume Mayalu bhaji in moderation, as it contains oxalates.
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