Medu Vada /Urad vada

Enjoy the perfect combination of flavors, textures, and aromas with this Medu Vada, Sambar, and Coconut Chutney trio – a quintessential South Indian delight!

499 Ratings
2.22K
368 made it
Image of Medu Vada /Urad vada Recipe
1 Hr 35 Mins
Prep:35 Mins
Cook:1 Hr 0 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Protein: Urad dal in Medu Vada provides a good dose of protein, essential for muscle repair and growth.

Fiber Rich: The combination of lentils, vegetables, and coconut in Sambar and Chutney offers ample fiber for a healthy digestive system.

Vitamins and Minerals: Ingredients like curry leaves, coconut, and spices pack essential vitamins and minerals, boosting overall health.

Low-Calorie Option: Despite being deep-fried, Medu Vada is surprisingly low in calories when enjoyed in moderation.

Hydration: Coconut Chutney's hydrating properties from fresh coconut and water contribute to overall hydration levels.

150 kcal

in 128g

Protein:

9g

Fats:

2g

Carbs:

27g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

250mg

Indulge in the authentic flavors of South India with this delightful trio of crispy Medu Vada, aromatic Sambar, and creamy Coconut Chutney. This traditional combination is not just a treat for the taste buds but also a comforting meal that brings warmth and satisfaction.

This recipe contain 3 sections

Medu Vada

Ingredients

4

1 cup Urad dal

1 piece Ice cube

Water as per taste

Salt as per taste

1 inch Ginger

2 pieces Green chillies

quarter teaspoon Asafoetida

4 pieces Curry leaves

1 tablespoon Coconut

Directions

Soak urad dal for 4-5 hours.

Grind it into a smooth batter.

Add ice cube while grinding to make the batter fluffy.

Add chopped ginger, green chillies, salt, asafoetida, curry leaves, and coconut to the batter.

Heat oil in a pan. Wet your hands, take a small portion of batter, make a hole in the center, and fry till golden brown.

Serve hot with Sambar and Coconut Chutney.

Notes

Soak dal for Medu Vada and Sambar for at least 4-5 hours for best results.

Adjust spice levels according to your preference.

For a healthier option, you can steam the Medu Vada instead of deep-frying.

Coconut Chutney

Ingredients

4

1 cup Coconut

2 pieces Green chillies

quarter cup Coriander

half cup Roasted chana dal

Black pepper powder as per taste

half teaspoon Cumin powder

Salt as per taste

3 pieces Ice cubes

Water as per choice

2 tbsp Oil

half teaspoon Chana dal

half teaspoon Urad dal

1 teaspoon Mustard seeds

2 pieces Red chillies

12 pieces Curry leaves

Directions

Grind coconut, green chillies, coriander, roasted chana dal, black pepper powder, cumin powder, salt, and ice cubes into a smooth paste, adding water as required.

Heat oil in a pan, add chana dal, urad dal, mustard seeds, red chillies, and curry leaves. Pour this tempering over the chutney. Serve fresh with Medu Vada and Sambar.

Notes

Use freshly grated coconut for a more flavorful chutney.

Sambar

Ingredients

4

quarter cup Tur dal

1 cup Water

half teaspoon Turmeric powder

Salt as per taste

2 tbsp Oil

2 tsp Cumin seeds

2 tsp Mustard seeds

2 pieces Onion

2 pieces Tomato

1 teaspoon Turmeric powder

1 teaspoon Kashmiri red chilli powder

1 & half Litre Litre hot water

1 piece Drumstick

quarter cup Pumpkin

quarter cup Bottle gourd

1 piece Brinjal

quarter cup Ash gourd

4 pieces Shallots

4 Tbs Sambar paste

Salt as per taste

2 tbsp Oil

quarter teaspoon Chana dal

quarter teaspoon Mustard seeds

quarter teaspoon Methi seeds

4 pieces Red chilli

12 pieces Curry leaves

quarter teaspoon Asafoetida

1 tablespoon Tamarind paste

quarter cup Jaggery

quarter cup Coriander

Directions

Pressure cook toor dal with water, turmeric powder, and salt until soft.

Heat oil in a pan, add cumin seeds, mustard seeds, onions, tomatoes, turmeric powder, and Kashmiri red chilli powder.

Add hot water, assorted vegetables, sambar paste, cooked toor dal, and salt. Cook till vegetables are tender.

In a separate pan, heat oil, add ladyfingers, chana dal, mustard seeds, methi seeds, gundu chillies, curry leaves, and asafoetida.

Add this to the sambar. Finish with tamarind paste , jaggery and fresh coriander. Serve hot.

Notes

Sambar tastes best when allowed to sit for a while, allowing the flavors to meld together.

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Know more about Medu Vada /Urad vada

A typical serving 1 Piece of Medu Vada /Urad vada (128 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Medu Vada /Urad vada depends on the ingredients and preparation method. On average, one serving 1 Piece (128 grams) of Medu Vada /Urad vada contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Medu Vada /Urad vada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medu Vada /Urad vada depends on the recipe and serving size. On average, 1 Piece of Medu Vada /Urad vada (about 128 grams) contains approximately 9 grams of protein. If you're customizing your Medu Vada /Urad vada, consider adding ingredients with higher protein content.

The amount of sugar in an Medu Vada /Urad vada varies depending on the recipe and serving size. On average, 1 Piece (about 128 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Medu Vada /Urad vada depends on the serving size and the recipe used. On average, 1 Piece (about 128 grams) contains about 27 grams of carbohydrates.

Medu Vada /Urad vada contains approximately 8 grams of fiber in 1 Piece (about 128 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Medu Vada /Urad vada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Medu Vada /Urad vada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Medu Vada /Urad vada that’s perfect for any occasion!

Making a Medu Vada /Urad vada typically takes around 1 Hr 35 Mins.

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