Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)
Packed with essential vitamins and minerals, this dish is particularly beneficial for those looking to improve digestion and manage diabetes.

1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Nutrients: Fenugreek leaves are high in vitamins A, C, and K, as well as minerals like iron and calcium.
Supports Digestion: The fiber content in fenugreek aids digestion and prevents constipation.
May Help Lower Blood Sugar: Fenugreek has been shown to help regulate blood sugar levels, making it beneficial for diabetics.
Anti-inflammatory Properties: The ingredients used in this curry can help reduce inflammation in the body.
Promotes Heart Health: Peanuts contain healthy fats that support cardiovascular health.
Boosts Immunity: The combination of spices and fenugreek provides antioxidants that boost the immune system.
160 kcal
in 132g
Protein:
6g
Fats:
10g
Carbs:
12g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
300mg
Methi Chi Rassa Bhaji is a flavorful and nutritious curry made from fresh fenugreek leaves, infused with the goodness of peanuts and spices. This dish is not only easy to prepare but also packed with health benefits, making it a perfect accompaniment to your meals. Whether you’re looking to enhance your culinary repertoire or boost your health, this curry is a great choice!
Ingredients
2
250 grams Fenugreek Leaves
125 grams Peanuts
7 pieces Green Chilies
1 inch Ginger
7 pieces Garlic Cloves
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
1 pinch Asafoetida
half teaspoon Turmeric powder
Salt as per taste
Tips
You can replace peanuts with cashews or almonds if preferred.
Directions
Rinse the fenugreek leaves thoroughly under running water to remove any dirt. Chop the leaves roughly and set them aside.
In a dry pan, roast the peanuts over low heat until they turn golden brown. Allow them to cool and then grind them into a coarse powder.
In a blender, combine the green chilies, ginger, and garlic. Blend to form a smooth paste by adding a little water if needed.
Heat oil in a pan over medium heat.
Add the cumin seeds and mustard seeds. Allow them to splutter.
Add a pinch of asafoetida and sauté for a few seconds.
Stir in the spice paste and cook until the raw smell disappears.
Add the chopped fenugreek leaves to the pan and sauté for 2-3 minutes until they wilt.
Add the roasted peanut powder, turmeric powder, and salt. Mix well and cook for another 5-7 minutes until everything is well combined.
Remove from heat and garnish with fresh coriander leaves before serving.
Notes
People with allergies to peanuts or those taking anticoagulant medications should consult a healthcare professional before consuming this dish.
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