Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)

Packed with essential vitamins and minerals, this dish is particularly beneficial for those looking to improve digestion and manage diabetes.

382 Ratings
1K
322 made it
Image of Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Fenugreek leaves are high in vitamins A, C, and K, as well as minerals like iron and calcium.

Supports Digestion: The fiber content in fenugreek aids digestion and prevents constipation.

May Help Lower Blood Sugar: Fenugreek has been shown to help regulate blood sugar levels, making it beneficial for diabetics.

Anti-inflammatory Properties: The ingredients used in this curry can help reduce inflammation in the body.

Promotes Heart Health: Peanuts contain healthy fats that support cardiovascular health.

Boosts Immunity: The combination of spices and fenugreek provides antioxidants that boost the immune system.

160 kcal

in 132g

Protein:

6g

Fats:

10g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

300mg

Methi Chi Rassa Bhaji is a flavorful and nutritious curry made from fresh fenugreek leaves, infused with the goodness of peanuts and spices. This dish is not only easy to prepare but also packed with health benefits, making it a perfect accompaniment to your meals. Whether you’re looking to enhance your culinary repertoire or boost your health, this curry is a great choice!

Ingredients

2

250 grams Fenugreek Leaves

125 grams Peanuts

7 pieces Green Chilies

1 inch Ginger

7 pieces Garlic Cloves

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 pinch Asafoetida

half teaspoon Turmeric powder

Salt as per taste

Tips

You can replace peanuts with cashews or almonds if preferred.

Directions

Rinse the fenugreek leaves thoroughly under running water to remove any dirt. Chop the leaves roughly and set them aside.

In a dry pan, roast the peanuts over low heat until they turn golden brown. Allow them to cool and then grind them into a coarse powder.

In a blender, combine the green chilies, ginger, and garlic. Blend to form a smooth paste by adding a little water if needed.

Heat oil in a pan over medium heat.

Add the cumin seeds and mustard seeds. Allow them to splutter.

Add a pinch of asafoetida and sauté for a few seconds.

Stir in the spice paste and cook until the raw smell disappears.

Add the chopped fenugreek leaves to the pan and sauté for 2-3 minutes until they wilt.

Add the roasted peanut powder, turmeric powder, and salt. Mix well and cook for another 5-7 minutes until everything is well combined.

Remove from heat and garnish with fresh coriander leaves before serving.

Notes

People with allergies to peanuts or those taking anticoagulant medications should consult a healthcare professional before consuming this dish.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)

A typical serving 1 bowl of Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) (132 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (132 grams) of Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) depends on the recipe and serving size. On average, 1 bowl of Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) (about 132 grams) contains approximately 6 grams of protein. If you're customizing your Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) varies depending on the recipe and serving size. On average, 1 bowl (about 132 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) depends on the serving size and the recipe used. On average, 1 bowl (about 132 grams) contains about 12 grams of carbohydrates.

Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) contains approximately 4 grams of fiber in 1 bowl (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) that’s perfect for any occasion!

Making a Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry) typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP