Methi Dal Fry

Methi Dal Fry combines the earthy flavors of lentils with the aromatic bitterness of fenugreek leaves, creating a dish that's both delicious and packed with health benefits. Perfect for a comforting meal, this dal is easy to prepare and full of nutrients.

168 Ratings
429
540 made it
Image of Methi Dal Fry Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein

Rich in Protein: Lentils provide a great source of plant-based protein.

High in Fiber: Promotes digestive health and helps in weight management.

Anti-Inflammatory Properties: Fenugreek can reduce inflammation in the body.

Supports Blood Sugar Control: Helps maintain stable blood sugar levels.

Packed with Nutrients: Contains essential vitamins and minerals beneficial for overall health.

180 kcal

in 220g

Protein:

8g

Fats:

7g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Methi Dal Fry is a delightful Indian dish that combines the goodness of lentils with the distinct flavor of fenugreek leaves (methi). Rich in protein and essential nutrients, this dish is perfect for a healthy meal. It’s not only delicious but also incredibly easy to prepare, making it a staple in many households.

DalIndian CuisineQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

3

3 tbsp Ghee or oil

quarter cup Cumin seeds

1 piece Onions, Chopped

2 pieces Tomato, Chopped

1 & half cups Cooked split yellow moong dal

half cup Fresh methi, Chopped

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

Salt as per taste

Water as per needed

Coriander leaves as per choice

Tips

Feel free to adjust the spices according to your taste preference.

Directions

Heat Ghee: In a pan, heat ghee or oil over medium heat.

Add Cumin Seeds: Once hot, add cumin seeds and let them splutter.

Sauté Onions: Add chopped onions and sauté until they are golden brown.

Cook Tomatoes: Stir in chopped tomatoes and cook until they soften.

Add Spices: Add turmeric, red chili powder, and coriander powder. Mix well.

Combine Dal: Add the cooked moong dal and stir to combine. If the dal is too thick, add water to adjust the consistency.

Incorporate Methi: Gently fold in the chopped methi leaves. Cook for an additional 5 minutes.

Season: Add salt to taste and mix thoroughly.

Garnish and Serve: Garnish with chopped coriander leaves and serve hot with rice or roti.

Notes

Individuals with allergies to legumes or those who are prone to kidney stones should avoid this dish.

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Know more about Methi Dal Fry

A typical serving 1 cup of Methi Dal Fry (220 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Methi Dal Fry contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Dal Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Dal Fry depends on the recipe and serving size. On average, 1 cup of Methi Dal Fry (about 220 grams) contains approximately 8 grams of protein. If you're customizing your Methi Dal Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Dal Fry varies depending on the recipe and serving size. On average, 1 cup (about 220 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Dal Fry depends on the serving size and the recipe used. On average, 1 cup (about 220 grams) contains about 25 grams of carbohydrates.

Methi Dal Fry contains approximately 8 grams of fiber in 1 cup (about 220 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Dal Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Dal Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Dal Fry that’s perfect for any occasion!

Making a Methi Dal Fry typically takes around 30 Mins.

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