Methi Malai Paneer

This Methi Malai Paneer is a creamy and flavorful dish that brings the unique bitterness of fenugreek together with rich and spicy gravy. Perfect for a comforting meal with family and friends.

222 Ratings
1.46K
546 made it
Image of  Methi Malai Paneer Recipe
1 Hr 0 Mins
Prep:20 Mins
Cook:40 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Nutrients: Fenugreek and paneer provide a good dose of vitamins and minerals, including iron and calcium.

Supports Digestion: Fenugreek aids in digestion and can help soothe the stomach.

Boosts Immunity: The spices used, like turmeric and ginger, have anti-inflammatory properties that support overall health.

Improves Skin Health: The vitamin C in tomatoes and the antioxidants in fenugreek can help improve skin health.

Strengthens Bones: Paneer is a great source of calcium, which is essential for bone health.

250 kcal

in 191g

Protein:

12g

Fats:

18g

Carbs:

12g

Cholesterol:

50mg

Sodium, Na:

400mg

Potassium, K:

350mg

Methi Malai Paneer is a delightful North Indian dish that combines the unique flavor of fenugreek leaves with the richness of paneer in a creamy, spiced sauce. This recipe is perfect for special occasions or a comforting meal, offering a delicious blend of flavors and textures.

Ingredients

4

1 Bunch Fenugreek Leaves

Salt | नमक as per taste

4 pieces Tomatoes | टमाटर

1 inch Ginger | अदरक

10 pieces Cloves garlic | लेहसुन

Coriander stems | धनिया के डंठल as per choice

1 piece Green chilli | हरी मिर्च

1 teaspoon Deggi red chilli powder | देगी लाल मिर्च पाउडर

1 teaspoon Oil | तेल

2 tbsp Ghee | घी

1 teaspoon Cumin seeds | जीरा

3 pieces Onions | प्याज़

1 tablespoon Garlic | लेहसुन

1 piece Green chilli | हरी मिर्च

quarter teaspoon Turmeric powder | हल्दी पाउडर

2 tsp Deggi red chilli powder | देगी लाल मिर्च पाउडर

quarter teaspoon Garam masala | गरम मसाला

2 tsp Coriander powder | धनिया पाउडर

Hot water | गरम पानी as per needed

1 tablespoon Ghee | घी

half teaspoon Asafoetida | हींग

half teaspoon Sugar | शक्कर

400 grams Paneer | पनीर

4 tbsp Fresh cream | फ्रेश क्रीम

1 inch Ginger | अदरक

1 pinch Garam masala | गरम मसाला

Tips

Use fresh paneer for best results. If using store-bought paneer, soak it in warm water before adding to the gravy.

Directions

Clean and wash the fenugreek bunch thoroughly.

Soak the fenugreek leaves in water with a pinch of salt. Let them rest while you prepare the rest of the dish.

In a blender, combine the tomatoes, ginger, garlic, coriander stems, green chilli, and deggi red chilli powder. Blend into a fine puree and set aside.

Heat oil and ghee in a kadhai or stock pot over high flame.

Add cumin seeds and let them crackle.

Add the sliced onions and cook until golden brown.

Incorporate chopped garlic and green chilli, stirring for 1-2 minutes.

Lower the flame and add turmeric powder, deggi red chilli powder, garam masala, and coriander powder along with a splash of hot water.

Stir well and cook until the oil separates from the masala.

Add the prepared tomato puree and salt to taste.Cook on high flame until the oil separates from the gravy, about 12-15 minutes. Add hot water if the masala becomes too dry.

Squeeze excess water from the soaked fenugreek leaves and chop them roughly.

Heat ghee in a pan and add asafoetida, followed by the chopped fenugreek.

Stir and cook on high flame for 2-3 minutes.

Add the sautéed fenugreek to the gravy, along with sugar. Stir well and cook for 8-10 minutes.

Add paneer cubes, fresh cream, julienned ginger, garam masala, and chopped fresh coriander. Stir and cook for an additional 2-3 minutes.

Taste and adjust the salt as needed.

Your Methi Malai Paneer is ready to be served with naan, roti, or rice.

Notes

This dish can be a part of a balanced diet but should be consumed in moderation due to its creamy content, especially if you're watching your calorie intake.

People with high cholesterol or those trying to lose weight may want to adjust the amount of ghee and cream used.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Methi Malai Paneer

A typical serving 1 bowl of Methi Malai Paneer (191 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (191 grams) of Methi Malai Paneer contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Malai Paneer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Malai Paneer depends on the recipe and serving size. On average, 1 bowl of Methi Malai Paneer (about 191 grams) contains approximately 12 grams of protein. If you're customizing your Methi Malai Paneer, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Malai Paneer varies depending on the recipe and serving size. On average, 1 bowl (about 191 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Malai Paneer depends on the serving size and the recipe used. On average, 1 bowl (about 191 grams) contains about 12 grams of carbohydrates.

Methi Malai Paneer contains approximately 2 grams of fiber in 1 bowl (about 191 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Malai Paneer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Malai Paneer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Malai Paneer that’s perfect for any occasion!

Making a Methi Malai Paneer typically takes around 1 Hr 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Methi Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.