Methi Paneer Matar Gravy Sabji

This dish is an excellent source of protein and fiber, which aids digestion and boosts immunity. The combination of methi and paneer makes it a heart-healthy choice while also being rich in essential vitamins and minerals.

289 Ratings
2.34K
505 made it
Image of Methi Paneer Matar Gravy Sabji Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Iron: Methi leaves are an excellent source of iron, which is essential for the production of red blood cells and improving hemoglobin levels.

Supports Digestion: Methi leaves and green peas are known for their ability to aid digestion and prevent constipation.

Improves Bone Health: The calcium and iron in this dish contribute to stronger bones and improved bone density.

Supports Heart Health: Paneer and methi together can help regulate cholesterol levels, promoting better heart health.

Boosts Immunity: The combination of spices like cumin, coriander, and garam masala, along with the antioxidants in methi leaves, can help enhance immune function.

195 kcal

in 188g

Protein:

8.4g

Fats:

14.2g

Carbs:

14.3g

Cholesterol:

12mg

Sodium, Na:

220mg

Potassium, K:

290mg

A flavorful and nutritious curry that combines the bitterness of fenugreek (methi) leaves, the richness of paneer, and the sweetness of fresh green peas. This recipe is easy to make and perfect for a comforting meal with rice or roti. It's full of flavors and packed with health benefits, making it a great addition to your daily diet.

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin seeds

1 cup Chopped methi

half cup Fresh green peas

100 grams Paneer cubes

Salt as per taste

half teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Garam masala

2 pieces Green Chilies

2 pieces Onions

12 pieces Cashews

half cup Coconut milk

Tips

If you want a spicier dish, add more green chilies or some red chili powder.

Use fresh methi leaves for the best flavor, but frozen leaves can also be used.

If you prefer a richer gravy, you can add a bit of cream or yogurt along with coconut milk.

You can make the paste in advance and refrigerate it for quicker preparation during busy days.

Directions

Heat a saucepan and add enough water to boil. Once the water starts boiling, add chopped onions and cashew nuts. Boil for 4-5 minutes, then strain the mixture. Transfer it to a blender, add green chilies and a little water, and grind into a smooth paste. Set aside.

Heat 2 tablespoons of oil in a kadhai or deep pan. Add cumin seeds and sauté for a few seconds until aromatic. Now, add the chopped methi leaves and fresh green peas. Sauté the mixture for 2-3 minutes until the methi softens.

Add the paneer cubes to the pan and sauté for another 2 minutes. Add salt, cumin powder, coriander powder, and garam masala. Mix everything well and let it cook for a minute.

Now, add the paste you prepared earlier to the pan. Stir well and cook for 2-3 minutes until the spices are well-blended. Add the coconut milk and a little water if the gravy seems too thick. Cover the pan and let it cook for 5-6 minutes on low heat, allowing all the flavors to blend together.

Once the gravy reaches your desired consistency, garnish with fresh coriander leaves. Serve hot with roti, paratha, or rice.

Notes

If you're allergic to nuts or dairy products, this dish should be avoided or modified.

While methi is generally safe, excessive consumption during pregnancy can lead to uterine contractions.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Methi Paneer Matar Gravy Sabji

A typical serving 1 bowl of Methi Paneer Matar Gravy Sabji (188 grams) contains approximately 195 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Paneer Matar Gravy Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Methi Paneer Matar Gravy Sabji contains approximately 14.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Paneer Matar Gravy Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Paneer Matar Gravy Sabji depends on the recipe and serving size. On average, 1 bowl of Methi Paneer Matar Gravy Sabji (about 188 grams) contains approximately 8.4 grams of protein. If you're customizing your Methi Paneer Matar Gravy Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Paneer Matar Gravy Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 188 grams) contains about 3.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Paneer Matar Gravy Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 188 grams) contains about 14.3 grams of carbohydrates.

Methi Paneer Matar Gravy Sabji contains approximately 3.5 grams of fiber in 1 bowl (about 188 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Paneer Matar Gravy Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Paneer Matar Gravy Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Paneer Matar Gravy Sabji that’s perfect for any occasion!

Making a Methi Paneer Matar Gravy Sabji typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 195 calories?

The amount of exercise required to burn off 1 bowl Methi Paneer Matar Gravy Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP