Methi Paneer Matar Gravy Sabji
This dish is an excellent source of protein and fiber, which aids digestion and boosts immunity. The combination of methi and paneer makes it a heart-healthy choice while also being rich in essential vitamins and minerals.

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Iron: Methi leaves are an excellent source of iron, which is essential for the production of red blood cells and improving hemoglobin levels.
Supports Digestion: Methi leaves and green peas are known for their ability to aid digestion and prevent constipation.
Improves Bone Health: The calcium and iron in this dish contribute to stronger bones and improved bone density.
Supports Heart Health: Paneer and methi together can help regulate cholesterol levels, promoting better heart health.
Boosts Immunity: The combination of spices like cumin, coriander, and garam masala, along with the antioxidants in methi leaves, can help enhance immune function.
195 kcal
in 188g
Protein:
8.4g
Fats:
14.2g
Carbs:
14.3g
Cholesterol:
12mg
Sodium, Na:
220mg
Potassium, K:
290mg
A flavorful and nutritious curry that combines the bitterness of fenugreek (methi) leaves, the richness of paneer, and the sweetness of fresh green peas. This recipe is easy to make and perfect for a comforting meal with rice or roti. It's full of flavors and packed with health benefits, making it a great addition to your daily diet.
Allergy Advice
This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
2 tbsp Oil
1 teaspoon Cumin seeds
1 cup Chopped methi
half cup Fresh green peas
100 grams Paneer cubes
Salt as per taste
half teaspoon Cumin powder
1 teaspoon Coriander powder
half teaspoon Garam masala
2 pieces Green Chilies
2 pieces Onions
12 pieces Cashews
half cup Coconut milk
Tips
If you want a spicier dish, add more green chilies or some red chili powder.
Use fresh methi leaves for the best flavor, but frozen leaves can also be used.
If you prefer a richer gravy, you can add a bit of cream or yogurt along with coconut milk.
You can make the paste in advance and refrigerate it for quicker preparation during busy days.
Directions
Heat a saucepan and add enough water to boil. Once the water starts boiling, add chopped onions and cashew nuts. Boil for 4-5 minutes, then strain the mixture. Transfer it to a blender, add green chilies and a little water, and grind into a smooth paste. Set aside.
Heat 2 tablespoons of oil in a kadhai or deep pan. Add cumin seeds and sauté for a few seconds until aromatic. Now, add the chopped methi leaves and fresh green peas. Sauté the mixture for 2-3 minutes until the methi softens.
Add the paneer cubes to the pan and sauté for another 2 minutes. Add salt, cumin powder, coriander powder, and garam masala. Mix everything well and let it cook for a minute.
Now, add the paste you prepared earlier to the pan. Stir well and cook for 2-3 minutes until the spices are well-blended. Add the coconut milk and a little water if the gravy seems too thick. Cover the pan and let it cook for 5-6 minutes on low heat, allowing all the flavors to blend together.
Once the gravy reaches your desired consistency, garnish with fresh coriander leaves. Serve hot with roti, paratha, or rice.
Notes
If you're allergic to nuts or dairy products, this dish should be avoided or modified.
While methi is generally safe, excessive consumption during pregnancy can lead to uterine contractions.
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