Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion

Mint Fennel Seed Tea is a refreshing herbal infusion perfect for managing PCOS and insulin resistance. This soothing drink helps control cravings, boosts metabolism, improves digestion, and provides several health benefits. Easy to prepare and ideal for early mornings or as a mid-meal beverage, this tea is a natural way to support your overall well-being.

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Image of Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Supports PCOS Management: Improves hormonal balance and reduces symptoms associated with PCOS.

Aids Digestion: Relieves bloating, gas, and indigestion by promoting healthy gut function.

Enhances Metabolism: Boosts metabolic rate and aids in weight management.

Curb Cravings: Helps control sugar and unhealthy food cravings.

Reduces Inflammation: Packed with antioxidants and anti-inflammatory properties.

Soothes Stress: Mint has calming effects, promoting relaxation.

5 kcal

in 500g

Protein:

0.2g

Fats:

0.1g

Carbs:

1.2g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

25mg

Looking for a natural remedy to boost metabolism, curb cravings, and support digestion? Mint-Fennel Seed Tea is a soothing and effective beverage, perfect for individuals managing PCOS or insulin resistance. With its blend of refreshing mint, aromatic fennel seeds, and warming black peppercorns, this tea promotes overall well-being and is simple to prepare. Packed with antioxidants and digestion-enhancing properties, it’s an excellent addition to your daily routine.

Ingredients

1

8 pieces Mint leaves

1 tablespoon Fennel seeds

4 pieces Black peppercorns

half liter Hot water

Tips

Add a few drops of lemon juice or a pinch of cinnamon for extra flavor.

Can be chilled and enjoyed as a refreshing iced tea.

Directions

Rinse the mint leaves under cold water to ensure they are clean.

Measure out the fennel seeds and black peppercorns.

In a teapot, add the mint leaves, fennel seeds, and black peppercorns.

Pour 500 ml of hot water over the ingredients.

Cover the teapot and let the mixture steep for 5-7 minutes to allow the flavors and nutrients to infuse.

Strain the tea into cups to remove the solids.

Enjoy warm, either in the morning on an empty stomach or between meals for optimal benefits.

Notes

Black pepper and mint can slightly lower blood pressure, so consume cautiously.

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Know more about Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion

A typical serving 1 cup of Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion (500 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion depends on the ingredients and preparation method. On average, one serving 1 cup (500 grams) of Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion depends on the recipe and serving size. On average, 1 cup of Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion (about 500 grams) contains approximately 0.2 grams of protein. If you're customizing your Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion, consider adding ingredients with higher protein content.

The amount of sugar in an Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion varies depending on the recipe and serving size. On average, 1 cup (about 500 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion depends on the serving size and the recipe used. On average, 1 cup (about 500 grams) contains about 1.2 grams of carbohydrates.

Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion contains approximately 0.4 grams of fiber in 1 cup (about 500 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion that’s perfect for any occasion!

Making a Mint Fennel Seed Tea : Detox Tea for PCOS & Digestion typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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