Gut-Friendly Mint Rice
Mint is renowned for its ability to soothe the stomach and improve digestion. It also has anti-inflammatory properties, making this dish ideal for reducing gastrointestinal discomfort.

1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Enhances Digestive Health: Mint aids in digestion and helps alleviate stomach issues.
Low in Fat: Ideal for those monitoring their fat intake.
Boosts Immunity: Contains vitamins and minerals that help strengthen the immune system.
Hydrating: High water content helps keep you hydrated.
Versatile: Easy to pair with a variety of dishes for an enjoyable meal.
210 kcal
in 209g
Protein:
4g
Fats:
4.5g
Carbs:
39g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
75mg
Cooling Mint Rice blends the aromatic freshness of mint with the heartiness of rice, creating a dish that's not only a pleasure to the palate but also a boon for digestive health. Ideal for those warm summer days or as a soothing meal anytime, this mint-infused rice offers a unique twist on a traditional staple, enhancing both flavor and health benefits.
Ingredients
4
quarter cup Fresh mint leaves
1 & half cups Basmati rice, washed and soaked
2 tbsp Oil
half teaspoon Cumin seeds
2 pieces Green chilies, slit
1 teaspoon Ginger, grated
quarter cup Onion, Chopped
half teaspoon Salt
2 & three quarters cups Water
1 tablespoon Lemon juice
half cup Peas
Tips
Always use fresh mint for a brighter flavor compared to dried mint.
Adding peas provides a sweet contrast and enhances the dish’s nutritional profile.
Serve with yogurt or a simple cucumber raita to complement its flavors.
Directions
Prepare the Rice: Drain the soaked basmati rice and set aside.
Heat the Oil: In a large saucepan, heat the olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Sauté the Aromatics: Add the chopped onions, green chilies, and grated ginger. Sauté until the onions become translucent.
Cook the Rice: Add the drained rice to the pan and sauté for 2-3 minutes, ensuring the rice is coated with oil and lightly toasted.
Add Water and Season: Pour in water and add salt. Bring to a boil, then reduce heat to low, cover, and simmer until the rice is cooked and all the water is absorbed (about 18-20 minutes).
Add Mint and Peas: Stir in the chopped mint and peas, cover again, and let it sit for 5 minutes off the heat to allow the flavors to meld.
Finish with Lemon Juice: Fluff the rice with a fork, sprinkle lemon juice over it, and gently mix.
Notes
Individuals with GERD or acid reflux may want to avoid mint as it can exacerbate symptoms in some cases.
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