Mint Tea

This simple recipe combines the goodness of fresh mint leaves with aromatic spices for a delightful beverage that soothes the senses and uplifts the spirit.

109 Ratings
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162 made it
Image of Mint Tea Recipe
10 Mins
Prep:2 Mins
Cook:8 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Aids Digestion:Mint tea can help soothe an upset stomach and relieve indigestion.

Freshens Breath:Its natural antibacterial properties freshen breath and promote oral health.

Relieves Stress:Enjoying a cup of mint tea can help relax the mind and reduce stress levels.

Improves Focus:The invigorating aroma of mint tea can enhance mental clarity and focus.

Boosts Immunity:Mint is rich in antioxidants, which can help strengthen the immune system.

Hydration:Mint tea is a hydrating beverage that helps keep the body hydrated and refreshed.

5 kcal

in 119g

Protein:

0g

Fats:

0g

Carbs:

1g

Cholesterol:

0mg

Sodium, Na:

7mg

Potassium, K:

9mg

Embrace the revitalizing essence of mint tea, a fragrant brew that invigorates the senses and soothes the soul. With its delightful blend of mint and spices, this aromatic beverage is the perfect companion for moments of relaxation and rejuvenation. Sip on this wholesome concoction and embark on a journey of wellness and vitality.

BeveragesIn 5 minutes RecipesIndian CuisineQuick & Easy RecipesQuick RecipesHerbal TeaVegetarian Recipes

Ingredients

2

2 cups Water

1 teaspoon Fennel seeds

1 teaspoon Cumin seeds

half cup Fresh mint leaves

Directions

In a saucepan, bring water to a boil over medium heat.

Add fennel seeds, cumin seeds, and fresh mint leaves to the boiling water.

Let it simmer for 6-8 minutes to allow the flavors to infuse.

Strain the tea into cups and enjoy it hot.

Notes

For a stronger flavor, crush the fennel and cumin seeds slightly before adding them to the water.

Adjust the amount of mint leaves according to your preference for a milder or stronger mint flavor.

You can sweeten the tea with honey or sugar if desired, although it's delicious even without any added sweeteners.

Store any leftover tea in the refrigerator and reheat it before serving, or enjoy it chilled over ice for a refreshing twist.

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Know more about Mint Tea

A typical serving 1 cup of Mint Tea (119 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mint Tea depends on the ingredients and preparation method. On average, one serving 1 cup (119 grams) of Mint Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mint Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Tea depends on the recipe and serving size. On average, 1 cup of Mint Tea (about 119 grams) contains approximately 0 grams of protein. If you're customizing your Mint Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Mint Tea varies depending on the recipe and serving size. On average, 1 cup (about 119 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mint Tea depends on the serving size and the recipe used. On average, 1 cup (about 119 grams) contains about 1 grams of carbohydrates.

Mint Tea contains approximately 0 grams of fiber in 1 cup (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mint Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mint Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mint Tea that’s perfect for any occasion!

Making a Mint Tea typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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