Mint Wheat Roti
Boost your digestion and immunity with this flavorful recipe!

1 Piece
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Enhances digestion and alleviates digestive issues.
Rich in antioxidants, promoting overall health and immunity.
Aids in weight management due to its high fiber content.
Helps freshen breath and alleviate nausea.
May relieve symptoms of irritable bowel syndrome (IBS).
Contains anti-inflammatory properties, beneficial for arthritis and other inflammatory conditions.
120 kcal
in 91g
Protein:
4g
Fats:
2g
Carbs:
22g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
180mg
Elevate your mealtime with our invigorating Fresh Mint Wheat Roti recipe! Bursting with the refreshing essence of mint, this wholesome dish not only tantalizes your taste buds but also offers a plethora of health benefits. Perfect for any occasion, these rotis are easy to make and a delightful addition to your table.
Ingredients
4
200 grams Whole wheat flour
half cup Fresh mint leaves
quarter teaspoon Salt
quarter teaspoon Turmeric powder
quarter teaspoon Cumin powder
quarter teaspoon Ajwain carom seeds
Water as per choice
Tips
You can adjust the amount of mint according to your preference.
For a gluten-free option, substitute whole wheat flour with gluten-free flour.
Serve with a side of mint chutney for an extra burst of flavor.
Directions
In a mixing bowl, combine the whole wheat flour, chopped mint leaves, salt, turmeric powder, cumin powder, and ajwain.
Gradually add water and knead the mixture into a smooth dough. The dough should be soft but not sticky.
Divide the dough into equal-sized balls and roll each ball into a thin, round roti.
Heat a skillet or tawa over medium heat and place the rolled roti onto it.
Cook the roti for about 1-2 minutes on each side, or until golden brown spots appear.
Brush with a little oil or ghee if desired, and serve hot with your favorite curry or yogurt.
Makes approximately 6-8 rotis
Notes
Mint is known for its digestive properties, aiding in digestion and soothing stomach discomfort.
However, individuals with acid reflux or GERD may want to avoid excessive consumption of mint.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.