Mint Wheat Roti

Boost your digestion and immunity with this flavorful recipe!

651 Ratings
587
245 made it
Image of Mint Wheat Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Enhances digestion and alleviates digestive issues.

Rich in antioxidants, promoting overall health and immunity.

Aids in weight management due to its high fiber content.

Helps freshen breath and alleviate nausea.

May relieve symptoms of irritable bowel syndrome (IBS).

Contains anti-inflammatory properties, beneficial for arthritis and other inflammatory conditions.

120 kcal

in 91g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

180mg

Elevate your mealtime with our invigorating Fresh Mint Wheat Roti recipe! Bursting with the refreshing essence of mint, this wholesome dish not only tantalizes your taste buds but also offers a plethora of health benefits. Perfect for any occasion, these rotis are easy to make and a delightful addition to your table.

Ingredients

4

200 grams Whole wheat flour

half cup Fresh mint leaves

quarter teaspoon Salt

quarter teaspoon Turmeric powder

quarter teaspoon Cumin powder

quarter teaspoon Ajwain carom seeds

Water as per choice

Tips

You can adjust the amount of mint according to your preference.

For a gluten-free option, substitute whole wheat flour with gluten-free flour.

Serve with a side of mint chutney for an extra burst of flavor.

Directions

In a mixing bowl, combine the whole wheat flour, chopped mint leaves, salt, turmeric powder, cumin powder, and ajwain.

Gradually add water and knead the mixture into a smooth dough. The dough should be soft but not sticky.

Divide the dough into equal-sized balls and roll each ball into a thin, round roti.

Heat a skillet or tawa over medium heat and place the rolled roti onto it.

Cook the roti for about 1-2 minutes on each side, or until golden brown spots appear.

Brush with a little oil or ghee if desired, and serve hot with your favorite curry or yogurt.

Makes approximately 6-8 rotis

Notes

Mint is known for its digestive properties, aiding in digestion and soothing stomach discomfort.

However, individuals with acid reflux or GERD may want to avoid excessive consumption of mint.

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Know more about Mint Wheat Roti

A typical serving 1 Piece of Mint Wheat Roti (91 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mint Wheat Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (91 grams) of Mint Wheat Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mint Wheat Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Wheat Roti depends on the recipe and serving size. On average, 1 Piece of Mint Wheat Roti (about 91 grams) contains approximately 4 grams of protein. If you're customizing your Mint Wheat Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Mint Wheat Roti varies depending on the recipe and serving size. On average, 1 Piece (about 91 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mint Wheat Roti depends on the serving size and the recipe used. On average, 1 Piece (about 91 grams) contains about 22 grams of carbohydrates.

Mint Wheat Roti contains approximately 3 grams of fiber in 1 Piece (about 91 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mint Wheat Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mint Wheat Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mint Wheat Roti that’s perfect for any occasion!

Making a Mint Wheat Roti typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Mint Wheat Roti

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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