Mix Vegetable Stir Fry Subji

This veggie-packed stir fry is a powerhouse of nutrition and flavor, making it a perfect addition to your weekly meals. It’s easy to digest, rich in vitamins, and heart-friendly!

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Image of Mix Vegetable Stir Fry Subji Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Low in Calories: Helps maintain a healthy weight.

Rich in Fiber: Improves digestion and helps prevent constipation.

High in Antioxidants: May reduce the risk of chronic diseases.

Supports Immune System: Packed with vitamins like A and C.

Good for Heart Health: Contains ingredients like garlic that promote cardiovascular well-being.

Balances Blood Sugar: Low in sugar, making it a diabetic-friendly option.

160 kcal

in 151g

Protein:

5g

Fats:

6.2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

630mg

Looking for a fast, nutritious meal packed with flavor and color? This Mix Vegetable Stir Fry Subji is perfect for a quick weeknight dinner or a healthy lunch option. Loaded with vegetables and lightly spiced, it's not just easy to make but also incredibly wholesome. Let's get cooking!

Ingredients

4

1 & half cups Cauliflower florets

1 cup Carrots

three quarters cup Bell peppers

1 cup Green beans

half cup Peas

half cup Onions

2 tbsp Garlic

1 tablespoon Ginger

1 & half tbsp Oil

half teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Garam masala

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Salt

quarter cup Water

Tips

Don’t overcook the vegetables. Keep them crisp to retain their nutrients and texture.

Adding a sprinkle of sesame seeds or chopped nuts can add a nice crunch and additional nutrition.

Directions

Wash and chop all vegetables as mentioned in the ingredients list. Set them aside.

In a large pan or wok, heat olive oil on medium heat. Once hot, add cumin seeds and let them splutter for a few seconds.

Add sliced onions, minced garlic, and grated ginger. Stir-fry for 2-3 minutes until the onions turn translucent and fragrant.

Now, add the cauliflower, carrots, bell peppers, green beans, and peas. Stir well to coat them with the oil and aromatics.

Sprinkle turmeric, coriander powder, garam masala, and red chili powder (if using). Stir to combine all the spices with the vegetables.

Add 0.25 cup water, cover the pan, and cook for 7-8 minutes on medium-low heat. Stir occasionally until the vegetables are tender yet slightly crisp.

Once the vegetables are cooked, uncover the pan and increase the heat slightly to evaporate any excess water. Add salt and give it a final stir.

Turn off the heat and garnish with freshly chopped cilantro. Serve hot with chapati, rice, or as a side dish.

Notes

Individuals with nightshade sensitivities may want to skip the bell peppers and substitute with other vegetables like cauliflower or snap peas.

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Know more about Mix Vegetable Stir Fry Subji

A typical serving 1 bowl of Mix Vegetable Stir Fry Subji (151 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mix Vegetable Stir Fry Subji depends on the ingredients and preparation method. On average, one serving 1 bowl (151 grams) of Mix Vegetable Stir Fry Subji contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mix Vegetable Stir Fry Subji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Vegetable Stir Fry Subji depends on the recipe and serving size. On average, 1 bowl of Mix Vegetable Stir Fry Subji (about 151 grams) contains approximately 5 grams of protein. If you're customizing your Mix Vegetable Stir Fry Subji, consider adding ingredients with higher protein content.

The amount of sugar in an Mix Vegetable Stir Fry Subji varies depending on the recipe and serving size. On average, 1 bowl (about 151 grams) contains about 5.6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mix Vegetable Stir Fry Subji depends on the serving size and the recipe used. On average, 1 bowl (about 151 grams) contains about 22 grams of carbohydrates.

Mix Vegetable Stir Fry Subji contains approximately 7.5 grams of fiber in 1 bowl (about 151 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mix Vegetable Stir Fry Subji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mix Vegetable Stir Fry Subji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mix Vegetable Stir Fry Subji that’s perfect for any occasion!

Making a Mix Vegetable Stir Fry Subji typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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