Mixed berries Smoothie

Post-Workout Power Punch Smoothie: The Ultimate Muscle Gain Boost

356 Ratings
902
561 made it
Image of Mixed berries Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
High Protein
Weight Gain

Supports muscle recovery and growth.

Provides essential nutrients for post-workout replenishment.

Boosts energy levels for post-exercise recovery.

Helps to satisfy hunger and prevent overeating after workouts.

Enhances overall workout performance and endurance.

Promotes a healthy immune system with its antioxidant-rich ingredients.

350 kcal

in 133g

Protein:

30g

Fats:

8g

Carbs:

45g

Cholesterol:

20mg

Sodium, Na:

150mg

Potassium, K:

600mg

This smoothie is an excellent choice for individuals looking to replenish their energy stores and support muscle recovery after intense workouts. Its balanced nutritional profile makes it a great option for anyone seeking a delicious and nutritious post-workout refuel.

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Ingredients

2

1 piece Ripe banana

1 Scoop Whey Protein

1 cup Low - fat milk

quarter cup Greek Yogurt

quarter cup Rolled Oats

1 tablespoon Peanut butter

1 tablespoon Honey

half teaspoon Cinnamon

half cup Frozen Mixed Berries

half cup Spinach Leaves

Tips

Customize your smoothie by adding your favorite fruits or swapping ingredients to suit your taste preferences.

For an extra protein boost, consider adding a tablespoon of chia seeds or hemp seeds.

To make this smoothie vegan-friendly, substitute the whey protein powder with a plant-based protein powder of your choice and use a non-dairy milk alternative.

Make a batch of this smoothie and store it in the fridge for a quick post-workout refuel throughout the week.

Directions

In a blender, combine the banana, whey protein powder, low-fat milk, Greek yogurt, rolled oats, peanut butter, honey, and cinnamon.

Toss in the frozen mixed berries and spinach leaves.

Blend all the ingredients until you achieve a smooth and creamy consistency. Add ice cubes if you prefer a colder texture.

Pour the smoothie into a tall glass, garnish with a sprinkle of cinnamon or a few extra berries if desired, and enjoy the delicious goodness!

Notes

This smoothie is excellent for post-workout recovery due to its high protein content, which aids in muscle repair and growth. The banana provides natural sugars for quick energy replenishment, while the berries offer antioxidants to combat exercise-induced oxidative stress.

However, individuals with lactose intolerance or nut allergies should avoid this smoothie.

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Know more about Mixed berries Smoothie

A typical serving 1 glass of Mixed berries Smoothie (133 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mixed berries Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (133 grams) of Mixed berries Smoothie contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mixed berries Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed berries Smoothie depends on the recipe and serving size. On average, 1 glass of Mixed berries Smoothie (about 133 grams) contains approximately 30 grams of protein. If you're customizing your Mixed berries Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Mixed berries Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 133 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mixed berries Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 133 grams) contains about 45 grams of carbohydrates.

Mixed berries Smoothie contains approximately 7 grams of fiber in 1 glass (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mixed berries Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mixed berries Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mixed berries Smoothie that’s perfect for any occasion!

Making a Mixed berries Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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