Mixed Greens Salad

Crisp & Fresh Diabetic-Friendly Zero Sugar, Zero Fat Salad for Weight Loss

158 Ratings
1.3K
335 made it
Image of Mixed Greens Salad  Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Blood Sugar Management: With zero sugar content and low-carb vegetables, this salad helps stabilize blood sugar levels.

Weight Loss Aid: Packed with fiber and water content, this salad keeps you feeling full for longer, aiding in weight loss efforts.

Nutrient-Rich: Loaded with vitamins and minerals, this salad boosts immunity and promotes overall well-being.

Heart-Healthy: The absence of fats and cholesterol makes this salad heart-friendly, supporting cardiovascular health.

Hydration: With high water content from fresh vegetables, this salad helps keep you hydrated throughout the day.

75 kcal

in 231g

Protein:

4g

Fats:

0g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

30mg

Potassium, K:

480mg

This refreshing salad is a perfect choice for those seeking to enhance their health while indulging in delicious flavors. With its vibrant array of fresh vegetables and herbs, it's a nutrient powerhouse that supports optimal well-being and vitality. Whether you're managing diabetes, aiming for weight loss, or simply want to nourish your body with wholesome ingredients, this salad is a fantastic addition to your menu.

Ingredients

2

150 grams Mixed salad greens

100 grams Cucumber

100 grams Cherry Tomatoes

50 grams Red Bell Pepper

50 grams Yellow bell pepper

50 grams Carrots

30 grams Red Onion

30 grams Radishes

20 grams Parsley

20 grams Basil Leaves

20 grams Fresh Mint

20 grams Alfalfa sprouts

Directions

In a large mixing bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red bell pepper, yellow bell pepper, carrots, red onion, radishes, parsley, basil, and mint leaves.

Toss the ingredients gently until well mixed.

Divide the salad into serving bowls.

Top each bowl with alfalfa sprouts for an added crunch.Serve immediately and enjoy the crisp freshness!

Notes

This salad is rich in antioxidants, vitamins, and minerals, making it beneficial for overall health. It's particularly suitable for individuals managing diabetes due to its low glycemic index and zero sugar content.

However, individuals with allergies to any of the ingredients should avoid it.

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Know more about Mixed Greens Salad

A typical serving 1 bowl of Mixed Greens Salad (231 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Mixed Greens Salad contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mixed Greens Salad ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Greens Salad depends on the recipe and serving size. On average, 1 bowl of Mixed Greens Salad (about 231 grams) contains approximately 4 grams of protein. If you're customizing your Mixed Greens Salad , consider adding ingredients with higher protein content.

The amount of sugar in an Mixed Greens Salad varies depending on the recipe and serving size. On average, 1 bowl (about 231 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mixed Greens Salad depends on the serving size and the recipe used. On average, 1 bowl (about 231 grams) contains about 15 grams of carbohydrates.

Mixed Greens Salad contains approximately 5 grams of fiber in 1 bowl (about 231 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mixed Greens Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mixed Greens Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mixed Greens Salad that’s perfect for any occasion!

Making a Mixed Greens Salad typically takes around 15 Mins.

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