Mixed Greens Salad
Crisp & Fresh Diabetic-Friendly Zero Sugar, Zero Fat Salad for Weight Loss

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Blood Sugar Management: With zero sugar content and low-carb vegetables, this salad helps stabilize blood sugar levels.
Weight Loss Aid: Packed with fiber and water content, this salad keeps you feeling full for longer, aiding in weight loss efforts.
Nutrient-Rich: Loaded with vitamins and minerals, this salad boosts immunity and promotes overall well-being.
Heart-Healthy: The absence of fats and cholesterol makes this salad heart-friendly, supporting cardiovascular health.
Hydration: With high water content from fresh vegetables, this salad helps keep you hydrated throughout the day.
75 kcal
in 231g
Protein:
4g
Fats:
0g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
30mg
Potassium, K:
480mg
This refreshing salad is a perfect choice for those seeking to enhance their health while indulging in delicious flavors. With its vibrant array of fresh vegetables and herbs, it's a nutrient powerhouse that supports optimal well-being and vitality. Whether you're managing diabetes, aiming for weight loss, or simply want to nourish your body with wholesome ingredients, this salad is a fantastic addition to your menu.
Ingredients
2
150 grams Mixed salad greens
100 grams Cucumber
100 grams Cherry Tomatoes
50 grams Red Bell Pepper
50 grams Yellow bell pepper
50 grams Carrots
30 grams Red Onion
30 grams Radishes
20 grams Parsley
20 grams Basil Leaves
20 grams Fresh Mint
20 grams Alfalfa sprouts
Directions
In a large mixing bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red bell pepper, yellow bell pepper, carrots, red onion, radishes, parsley, basil, and mint leaves.
Toss the ingredients gently until well mixed.
Divide the salad into serving bowls.
Top each bowl with alfalfa sprouts for an added crunch.Serve immediately and enjoy the crisp freshness!
Notes
This salad is rich in antioxidants, vitamins, and minerals, making it beneficial for overall health. It's particularly suitable for individuals managing diabetes due to its low glycemic index and zero sugar content.
However, individuals with allergies to any of the ingredients should avoid it.
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