Mixed Vegetable Soup

Packed with vitamins, minerals, and aromatic spices, this soup promotes holistic well-being.

487 Ratings
2.33K
205 made it
Image of Mixed Vegetable Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Promotes balance of doshas according to Ayurveda.

Rich in vitamins and minerals from mixed vegetables.

Aromatic spices aid digestion and boost immunity.Supports overall well-being with its tridoshic properties.

Provides comfort and warmth, perfect for chilly days.

Low in calories and high in fiber, ideal for a healthy diet.

150 kcal

in 302g

Protein:

3g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

500mg

Indulge in a bowl of tranquility with this Mixed Vegetable Soup, a harmonious blend of flavors and spices that nourish both body and soul. Bursting with colorful veggies and aromatic spices, this recipe offers a tridoshic balance, catering to all constitutions according to Ayurvedic principles. Let the soothing warmth of this soup envelop you as you savor its comforting goodness.

Ingredients

4

1 & half cups Carrots, Chopped

1 & half cups Green beans, Chopped

1 & half cups Squash, Chopped

2 cups Water

1 teaspoon Cumin seeds

6 pieces Black Peppercorns

1 inch Cinnamon

10 pieces Cloves

10 pieces Cardamom pods

2 tbsp Ghee

half teaspoon Salt

Directions

Wash the mixed vegetables thoroughly and cut them into bite-sized pieces.

In a large soup pot, combine the vegetables and water. Cover and cook on medium heat until the vegetables are just tender. Set aside in a bowl.

Grind cumin seeds, peppercorns, cinnamon stick, cloves, and cardamom pods into a fine powder using a mortar and pestle or a blender.

Heat a soup pot on medium heat and add ghee. Once melted, add the ground spices and sauté for a moment, being careful not to burn them.

Stir in salt and add 4 cups of the vegetable broth from step 2. Bring to a boil and let it simmer for 2 minutes.

Serve hot and enjoy the comforting flavors of this tridoshic Mixed Vegetable Soup.

Notes

Customize the vegetables according to your preference and seasonal availability.

Adjust the spices to suit your taste preferences.

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

Avoid this soup if you have allergies to any of the ingredients or consult with a healthcare professional if you have specific dietary restrictions.

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Know more about Mixed Vegetable Soup

A typical serving 1 bowl of Mixed Vegetable Soup (302 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mixed Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (302 grams) of Mixed Vegetable Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mixed Vegetable Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Soup depends on the recipe and serving size. On average, 1 bowl of Mixed Vegetable Soup (about 302 grams) contains approximately 3 grams of protein. If you're customizing your Mixed Vegetable Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Mixed Vegetable Soup varies depending on the recipe and serving size. On average, 1 bowl (about 302 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mixed Vegetable Soup depends on the serving size and the recipe used. On average, 1 bowl (about 302 grams) contains about 25 grams of carbohydrates.

Mixed Vegetable Soup contains approximately 5 grams of fiber in 1 bowl (about 302 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mixed Vegetable Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mixed Vegetable Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mixed Vegetable Soup that’s perfect for any occasion!

Making a Mixed Vegetable Soup typically takes around 40 Mins.

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