Mohrichya Palyachi Bhaji (Mustard Leaves)

Mohrichya Palyachi Bhaji is not just a dish; it's a step towards a healthier lifestyle. With its rich flavors and abundant health benefits, it's a wonderful way to incorporate more greens into your diet.

102 Ratings
1.19K
126 made it
Image of Mohrichya Palyachi Bhaji (Mustard Leaves) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories

Rich in Nutrients: Mustard greens are high in vitamins A, C, and K, promoting overall health.

Supports Digestion: The fiber content aids in healthy digestion and prevents constipation.

Boosts Immunity: Packed with antioxidants, this dish helps enhance the immune system.

Heart Health: The presence of potassium helps in maintaining healthy blood pressure levels.

Weight Management: Low in calories but high in nutrients, making it an excellent choice for weight management.

Bone Health: The vitamin K content supports bone density and strength.

120 kcal

in 159g

Protein:

6g

Fats:

7g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

Mohrichya Palyachi Bhaji, made from mustard green leaves, is a delightful Maharashtrian dish that celebrates the rich flavors and health benefits of leafy greens. This vibrant recipe is not only delicious but also packed with nutrients, making it an excellent addition to your meals.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Mustard green leaves

10 pieces Garlic

4 pieces Green chilies

4 tbsp Moong dal, Soaked

4 tbsp Rice, Soaked

2 tbsp Peanut powder

2 tbsp Oil

1 teaspoon Cumin

Salt as per taste

Tips

Adjust the number of green chilies based on your spice preference.

Ensure to soak the moong dal and rice beforehand for a better texture and quicker cooking.

You can add other greens like spinach for additional nutrients.

Directions

Wash the mustard leaves thoroughly. Remove the stems and chop them finely. Peel and chop the garlic and slit the green chilies.

In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.

Add the chopped garlic and green chilies to the pan. Sauté for a minute until fragrant.

Add the soaked moong and rice to the pan, along with salt. Mix well.

Gently add the chopped mustard leaves to the mixture. Add a little water to help it cook.

Cover the pan and let it cook for about 10 minutes on low heat, stirring occasionally, until the leaves are tender.

Once cooked, garnish with peanut powder. Serve hot with chapati or rice.

Notes

People with thyroid issues should consume mustard greens in moderation, as they contain goitrogens that can affect thyroid function.

Those on blood-thinning medications should consult a healthcare provider due to the high vitamin K content.

Related Recipes

Image of Harbhara Pananchi bhaji (Green Chana Leaves) Recipe

Harbhara Pananchi bhaji (Green Chana Leaves)

Green Chana Leaves Bhaji, also known as Harbhara Pananchi Bhaji, is a delightful dish that showcases the vibrant flavors of fresh harbhara leaves. Rich in nutrients and easy to prepare, this bhaji is not only delicious but also a fantastic addition to your winter diet. Let’s dive into this nutritious recipe that is sure to warm your heart!

Image of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) Recipe

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Radish leaves can help in detoxifying the body and improving liver function.They are known to possess anti-inflammatory properties, beneficial for joint health.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Mohrichya Palyachi Bhaji (Mustard Leaves)

A typical serving 1 bowl of Mohrichya Palyachi Bhaji (Mustard Leaves) (159 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mohrichya Palyachi Bhaji (Mustard Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (159 grams) of Mohrichya Palyachi Bhaji (Mustard Leaves) contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mohrichya Palyachi Bhaji (Mustard Leaves)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mohrichya Palyachi Bhaji (Mustard Leaves) depends on the recipe and serving size. On average, 1 bowl of Mohrichya Palyachi Bhaji (Mustard Leaves) (about 159 grams) contains approximately 6 grams of protein. If you're customizing your Mohrichya Palyachi Bhaji (Mustard Leaves), consider adding ingredients with higher protein content.

The amount of sugar in an Mohrichya Palyachi Bhaji (Mustard Leaves) varies depending on the recipe and serving size. On average, 1 bowl (about 159 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mohrichya Palyachi Bhaji (Mustard Leaves) depends on the serving size and the recipe used. On average, 1 bowl (about 159 grams) contains about 20 grams of carbohydrates.

Mohrichya Palyachi Bhaji (Mustard Leaves) contains approximately 5 grams of fiber in 1 bowl (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mohrichya Palyachi Bhaji (Mustard Leaves) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mohrichya Palyachi Bhaji (Mustard Leaves) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mohrichya Palyachi Bhaji (Mustard Leaves) that’s perfect for any occasion!

Making a Mohrichya Palyachi Bhaji (Mustard Leaves) typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Mohrichya Palyachi Bhaji (Mustard Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.