Mooli Gobhi Aur Methi Sabzi

This sabzi is a nutrient-dense, immunity-boosting dish that aids in digestion and promotes heart health, making it ideal for the winter months.

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Image of Mooli Gobhi Aur Methi Sabzi Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Rich in fiber: Supports digestion and helps prevent constipation.

Anti-inflammatory properties: Fenugreek and radish help reduce inflammation.

Low in calories: Makes it an ideal dish for weight management.

Supports heart health: Contains antioxidants and nutrients that promote cardiovascular health.

Boosts immunity: High in vitamins and minerals that strengthen the immune system.

110 kcal

in 125g

Protein:

3g

Fats:

6.5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

350mg

Mooli Gobhi Aur Methi Sabzi is a delicious, hearty, and nutrient-rich Indian dish made with white radish (mooli), cauliflower (gobhi), and fenugreek leaves (methi). This sabzi is packed with flavors and health benefits, making it a perfect addition to your winter meals. It's not only easy to prepare but also provides a great balance of fiber, vitamins, and minerals, ideal for boosting immunity and improving digestion.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Ingredients

4

half cup Radish

1 cup Cauliflower

1 cup Fenugreek leaves

2 Tbs Mustard Oil

1 Tbs Cumin Seeds

1 Tbs Coriander powder

half Tbs Turmeric Powder

1 Tbs Red chili powder

1 Tbs Garam masala

1 Tbs Grated ginger

half Tbs Garlic Paste

1 Tbs Green Chilies

half Tbs Salt

quarter cup Water

Tips

Use fresh fenugreek leaves for the best flavor and health benefits.

Adjust the spice level by reducing or increasing the red chili powder.

For a richer taste, add a tbs of ghee before serving.

This dish pairs perfectly with hot chapatis or parathas for a wholesome meal.

You can freeze the leftovers for up to 3 days and reheat them before serving.

Directions

Heat the mustard oil in a pan until it starts to smoke, then reduce the heat.

Add cumin seeds and let them crackle.

Toss in ginger, garlic paste, and green chilies. Sauté until aromatic.

Add grated radish, cauliflower, and fenugreek leaves. Stir well.

Sprinkle turmeric, coriander powder, red chili powder, and salt over the veggies.

Cook the mixture for 10-12 minutes on medium heat, stirring occasionally.

Add water and cover the pan. Let it cook for another 5 minutes until the vegetables soften.

Finish with garam masala, stirring it into the cooked sabzi.

Serve hot with roti or paratha.

Notes

People with thyroid issues should limit their intake of cruciferous vegetables like cauliflower.

Those with kidney problems should avoid excess radish due to its high potassium content.

Pregnant women should consult their doctor before consuming large amounts of fenugreek.

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This dish not only brings out the unique, slightly bitter flavor of fenugreek but also packs a punch of health benefits. Whether you’re a fan of Indian cuisine or just exploring new flavors, this recipe is a must-try for its taste and wellness perks!

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Know more about Mooli Gobhi Aur Methi Sabzi

A typical serving 1 bowl of Mooli Gobhi Aur Methi Sabzi (125 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mooli Gobhi Aur Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (125 grams) of Mooli Gobhi Aur Methi Sabzi contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mooli Gobhi Aur Methi Sabzi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Gobhi Aur Methi Sabzi depends on the recipe and serving size. On average, 1 bowl of Mooli Gobhi Aur Methi Sabzi (about 125 grams) contains approximately 3 grams of protein. If you're customizing your Mooli Gobhi Aur Methi Sabzi , consider adding ingredients with higher protein content.

The amount of sugar in an Mooli Gobhi Aur Methi Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 125 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mooli Gobhi Aur Methi Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 125 grams) contains about 12 grams of carbohydrates.

Mooli Gobhi Aur Methi Sabzi contains approximately 4 grams of fiber in 1 bowl (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mooli Gobhi Aur Methi Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mooli Gobhi Aur Methi Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mooli Gobhi Aur Methi Sabzi that’s perfect for any occasion!

Making a Mooli Gobhi Aur Methi Sabzi typically takes around 35 Mins.

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