Mooli Ka Saag & Moong Dal Ki Sabzi

Enjoy this flavorful and nutritious stir-fry as a wholesome addition to your meal plan!

549 Ratings
563
260 made it
Image of Mooli Ka Saag & Moong Dal Ki Sabzi  Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Protein-Rich: Provides a substantial amount of protein, essential for muscle repair and growth.

Digestive Health: Moong dal is easy to digest and aids in gastrointestinal health.

Vitamin Boost: Radish leaves offer a significant amount of vitamins, promoting overall well-being.

Low in Fat: Ideal for weight management and maintaining healthy cholesterol levels.

Anti-Inflammatory: Spices used have anti-inflammatory properties which can reduce inflammation.

180 kcal

in 200g

Protein:

9g

Fats:

8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

500mg

Looking for a delightful and healthy Indian dish? Mooli Ka Saag & Moong Dal Ki Sabzi is a vibrant stir-fry that combines the earthy flavors of radish leaves with the protein-rich goodness of moong dal (mung beans). This dry sabzi is perfect for a quick meal and is packed with nutrients.

Ingredients

4

1 cup Moong dal

2 cups Mooli ka saag, Chopped

1 tablespoon Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 tablespoon Ginger, minced

1 tablespoon Garlic, minced

1 piece Onion, Chopped

1 piece Tomato, Chopped

1 teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt as per taste

Tips

Soak the moong dal to reduce cooking time and enhance digestibility.

Adjust the spice levels according to your taste preference.

If the dish becomes too thick, you can add a bit of water to achieve the desired consistency.

Directions

Rinse the moong dal under cold water until the water runs clear.

Soak the dal in water for about 10 minutes, then drain.

In a large pot, add the soaked moong dal and 2 cups of water.

Bring to a boil, then reduce heat and simmer for 15 minutes or until the dal is soft.

In a pan, heat the oil over medium heat.

Add cumin seeds and mustard seeds; let them splutter.

Add minced ginger and garlic. Sauté until fragrant.

Add chopped onions and cook until golden brown.

Stir in the chopped tomatoes, turmeric powder, cumin powder, coriander powder, garam masala, and red chili powder.

Cook until the tomatoes are soft and the spices are well blended.

Add the cooked moong dal to the pan with the spice mixture.

Stir in the chopped radish leaves (mooli ka saag) and cook for another 5-7 minutes, or until the leaves are tender.

Add salt to taste and mix well.

Serve hot with rice or roti.

Notes

Those with severe kidney issues should limit their intake of moong dal due to its high potassium content.

Individuals with thyroid problems should avoid radish leaves in large amounts due to goitrogenic effects.

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Know more about Mooli Ka Saag & Moong Dal Ki Sabzi

A typical serving 1 bowl of Mooli Ka Saag & Moong Dal Ki Sabzi (200 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mooli Ka Saag & Moong Dal Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mooli Ka Saag & Moong Dal Ki Sabzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mooli Ka Saag & Moong Dal Ki Sabzi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Ka Saag & Moong Dal Ki Sabzi depends on the recipe and serving size. On average, 1 bowl of Mooli Ka Saag & Moong Dal Ki Sabzi (about 200 grams) contains approximately 9 grams of protein. If you're customizing your Mooli Ka Saag & Moong Dal Ki Sabzi , consider adding ingredients with higher protein content.

The amount of sugar in an Mooli Ka Saag & Moong Dal Ki Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mooli Ka Saag & Moong Dal Ki Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Mooli Ka Saag & Moong Dal Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mooli Ka Saag & Moong Dal Ki Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mooli Ka Saag & Moong Dal Ki Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mooli Ka Saag & Moong Dal Ki Sabzi that’s perfect for any occasion!

Making a Mooli Ka Saag & Moong Dal Ki Sabzi typically takes around 35 Mins.

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