Mooli Paratha
Perfect for a hearty breakfast or a fulfilling lunch, this paratha combines the earthy flavor of radish with aromatic spices, offering a delicious way to boost your nutrition.
1 Piece
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Nutrients: Radishes are packed with vitamins and minerals that support overall health.
Supports Digestion: The fiber in radish helps improve digestion and prevent constipation.
Boosts Immunity: The antioxidants and vitamin C in radish strengthen the immune system.
Aids in Weight Management: Low in calories and high in fiber, this paratha makes a filling and healthy meal.
Anti-inflammatory Properties: The spices used have anti-inflammatory benefits, which can help reduce inflammation in the body.
230 kcal
in 138g
Protein:
6g
Fats:
12g
Carbs:
26g
Cholesterol:
15mg
Sodium, Na:
250mg
Potassium, K:
400mg
Mooli Ka Paratha is a beloved Indian dish known for its robust flavor and nutritious benefits. Radish, a key ingredient, not only adds a zesty kick but also contributes to numerous health benefits. This recipe brings together a simple dough and a flavorful filling, creating a paratha that's both tasty and wholesome.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
2 cups Wheat flour
Salt as per taste
Water as per needed
1 teaspoon Oil
2 pieces Radish
1 inch Ginger
2 pieces Green Chilies
Fresh coriander as per choice
1 pinch Black Salt
half teaspoon Dry mango powder
1 teaspoon Coriander powder
1 pinch Kashmiri red chili powder
half teaspoon Carom seeds
Tips
Cooking on high flame initially ensures a crispy texture while applying ghee over medium to low flame enhances flavor.
Directions
In a bowl, mix 2 cups of wheat flour with a pinch of salt.
Gradually add water and knead the mixture to form a semi-soft dough.
Incorporate 1 tsp of oil into the dough and knead until well combined.
Drizzle a few drops of oil over the dough, cover it with a damp cloth, and let it rest for 30 minutes.
Remove the radish leaves and grate the radishes using a large-hole grater.
Sprinkle a pinch of salt over the grated radish and let it rest for a few minutes.
Squeeze out the excess water from the radish and transfer it to a bowl.
Add chopped ginger, green chilies, fresh coriander, black salt, dry mango powder, coriander powder, Kashmiri red chili powder, and crushed carom seeds. Mix well and set aside.
Divide the dough into equal portions and roll each portion into a round ball.
Flatten each ball slightly and shape it into a bowl-like form.
Place a generous amount of radish filling in the center and carefully bring the edges together to seal. Pinch off any excess dough.
Dust the stuffed dough ball with dry wheat flour and roll it out into a semi-thin paratha using a rolling pin.
Alternatively, roll two discs of dough, place the filling on a smaller disc, cover with the larger disc, seal the edges, and roll out the paratha.
Heat a tawa (griddle) and add a small amount of ghee. Wipe off the excess with a clean napkin or paper towel.
Place the paratha on the tawa and cook, pressing it gently with a napkin while rotating continuously.
Cook on high flame until both sides are golden brown. Apply ghee and cook briefly over medium to low flame until crisp and golden.
Serve hot with white butter, pickle, and curd.
Notes
Individuals with a sensitive stomach or digestive issues may want to avoid this paratha due to the radish's strong flavor and fiber content.
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