Mooli Paratha

Perfect for a hearty breakfast or a fulfilling lunch, this paratha combines the earthy flavor of radish with aromatic spices, offering a delicious way to boost your nutrition.

393 Ratings
1.25K
252 made it
Image of Mooli Paratha Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Nutrients: Radishes are packed with vitamins and minerals that support overall health.

Supports Digestion: The fiber in radish helps improve digestion and prevent constipation.

Boosts Immunity: The antioxidants and vitamin C in radish strengthen the immune system.

Aids in Weight Management: Low in calories and high in fiber, this paratha makes a filling and healthy meal.

Anti-inflammatory Properties: The spices used have anti-inflammatory benefits, which can help reduce inflammation in the body.

230 kcal

in 138g

Protein:

6g

Fats:

12g

Carbs:

26g

Cholesterol:

15mg

Sodium, Na:

250mg

Potassium, K:

400mg

Mooli Ka Paratha is a beloved Indian dish known for its robust flavor and nutritious benefits. Radish, a key ingredient, not only adds a zesty kick but also contributes to numerous health benefits. This recipe brings together a simple dough and a flavorful filling, creating a paratha that's both tasty and wholesome.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Wheat flour

Salt as per taste

Water as per needed

1 teaspoon Oil

2 pieces Radish

1 inch Ginger

2 pieces Green Chilies

Fresh coriander as per choice

1 pinch Black Salt

half teaspoon Dry mango powder

1 teaspoon Coriander powder

1 pinch Kashmiri red chili powder

half teaspoon Carom seeds

Tips

Cooking on high flame initially ensures a crispy texture while applying ghee over medium to low flame enhances flavor.

Directions

In a bowl, mix 2 cups of wheat flour with a pinch of salt.

Gradually add water and knead the mixture to form a semi-soft dough.

Incorporate 1 tsp of oil into the dough and knead until well combined.

Drizzle a few drops of oil over the dough, cover it with a damp cloth, and let it rest for 30 minutes.

Remove the radish leaves and grate the radishes using a large-hole grater.

Sprinkle a pinch of salt over the grated radish and let it rest for a few minutes.

Squeeze out the excess water from the radish and transfer it to a bowl.

Add chopped ginger, green chilies, fresh coriander, black salt, dry mango powder, coriander powder, Kashmiri red chili powder, and crushed carom seeds. Mix well and set aside.

Divide the dough into equal portions and roll each portion into a round ball.

Flatten each ball slightly and shape it into a bowl-like form.

Place a generous amount of radish filling in the center and carefully bring the edges together to seal. Pinch off any excess dough.

Dust the stuffed dough ball with dry wheat flour and roll it out into a semi-thin paratha using a rolling pin.

Alternatively, roll two discs of dough, place the filling on a smaller disc, cover with the larger disc, seal the edges, and roll out the paratha.

Heat a tawa (griddle) and add a small amount of ghee. Wipe off the excess with a clean napkin or paper towel.

Place the paratha on the tawa and cook, pressing it gently with a napkin while rotating continuously.

Cook on high flame until both sides are golden brown. Apply ghee and cook briefly over medium to low flame until crisp and golden.

Serve hot with white butter, pickle, and curd.

Notes

Individuals with a sensitive stomach or digestive issues may want to avoid this paratha due to the radish's strong flavor and fiber content.

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Know more about Mooli Paratha

A typical serving 1 Piece of Mooli Paratha (138 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mooli Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (138 grams) of Mooli Paratha contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mooli Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Paratha depends on the recipe and serving size. On average, 1 Piece of Mooli Paratha (about 138 grams) contains approximately 6 grams of protein. If you're customizing your Mooli Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Mooli Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 138 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mooli Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 138 grams) contains about 26 grams of carbohydrates.

Mooli Paratha contains approximately 3 grams of fiber in 1 Piece (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mooli Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mooli Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mooli Paratha that’s perfect for any occasion!

Making a Mooli Paratha typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.