Moong Dal Halwa

Moong dal is known for its high protein content and digestibility, making this dessert a healthier choice for those needing energy and warmth.

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1 Hr 0 Mins
Prep:15 Mins
Cook:45 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Energy Boosting: High in calories, providing sustained energy.

Rich in Proteins: Helps in muscle repair and growth.

Antioxidant Properties: Contains antioxidants from saffron and cardamom.

Heart Health: Nuts and moong dal promote heart health.

Bone Health: Provides calcium and magnesium from nuts.

Digestive Health: Moong dal is easy on the stomach and aids digestion.

395 kcal

in 198g

Protein:

5g

Fats:

22g

Carbs:

45g

Cholesterol:

50mg

Sodium, Na:

12mg

Potassium, K:

204mg

Golden Moong Dal Delight, also known as Moong Dal Halwa, is a rich and aromatic dessert that hails from the vibrant culinary landscape of India. This traditional sweet is particularly popular during festivities and cold winter nights, cherished for its warm, comforting essence and deep flavors. Made primarily from yellow moong dal (split yellow gram), this halwa is a luxurious treat, perfect for special occasions.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Yellow moong dal

1 & quarter cups Sugar

1 Liter Water

1 pinch Green cardamom powder

20 Strands Strands saffron

1 cup Ghee

quarter cup Almonds

quarter cup Cashews

3 tbsp Rava

3 tbsp Gram flour

Nuts as per needed

Tips

Ensure continuous stirring during the cooking process to prevent the halwa from sticking and burning.

The quality of ghee significantly affects the taste and texture of the halwa, so use a good quality ghee.

Serving this dessert warm enhances its flavors and texture, making it an irresistible treat.

Directions

Rinse the yellow moong dal thoroughly to remove impurities. Pat dry and let it air dry.In a non-stick pan, dry roast the dal over medium heat until it's completely dry and slightly golden. Allow it to cool, then grind it to a slightly grainy powder. Set aside.

Combine water, sugar, cardamom powder, and saffron strands in a pot. Bring to a boil, then turn off the heat. Set aside.

Heat ghee in a large wok. Fry the slivered almonds and chopped cashews until golden brown. Remove and set aside.

In the same ghee, roast rava and gram flour on low heat until they turn a biscuit color and become fragrant.

Add the ground dal to the wok and continue to cook on low heat until the mixture reaches a biscuity consistency. If necessary, temporarily remove from heat to avoid burning.

Gradually add the sugar syrup to the dal mixture, stirring continuously. Cook until all the moisture is absorbed and the ghee begins to separate.

Increase the heat slightly and cook for an additional 5-7 minutes until the texture is crumbly and the color darkens.

Stir in the roasted nuts.

Garnish with extra nuts and serve warm.

Notes

Due to its high sugar and fat content, this dessert might not be suitable for individuals with diabetes, obesity, or those on a low-calorie diet.

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Know more about Moong Dal Halwa

A typical serving 1 cup of Moong Dal Halwa (198 grams) contains approximately 395 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moong Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Moong Dal Halwa contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moong Dal Halwa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Halwa depends on the recipe and serving size. On average, 1 cup of Moong Dal Halwa (about 198 grams) contains approximately 5 grams of protein. If you're customizing your Moong Dal Halwa, consider adding ingredients with higher protein content.

The amount of sugar in an Moong Dal Halwa varies depending on the recipe and serving size. On average, 1 cup (about 198 grams) contains about 28 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moong Dal Halwa depends on the serving size and the recipe used. On average, 1 cup (about 198 grams) contains about 45 grams of carbohydrates.

Moong Dal Halwa contains approximately 1.2 grams of fiber in 1 cup (about 198 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moong Dal Halwa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moong Dal Halwa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moong Dal Halwa that’s perfect for any occasion!

Making a Moong Dal Halwa typically takes around 1 Hr 0 Mins.

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