Moong Dal Ka Cheela

Moong Dal Cheela is a nutritious and flexible dish that fits perfectly into any meal plan. Whether you're looking for a hearty breakfast or a light dinner, this cheela has got you covered with its delightful taste and health benefits.

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Image of Moong Dal Ka Cheela Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Protein: Moong dal provides a good amount of protein, essential for muscle repair and growth.

High in Fiber: Helps in maintaining digestive health and preventing constipation.

Low in Calories: A healthy option for weight management.

Nutrient-Rich: Packed with vitamins and minerals from vegetables and paneer.

Boosts Immunity: Ingredients like ginger and green chilies have immune-boosting properties.

130 kcal

in 116g

Protein:

8g

Fats:

6.5g

Carbs:

15g

Cholesterol:

15mg

Sodium, Na:

200mg

Potassium, K:

350mg

Moong Dal Ka Cheela is a great option for those seeking a nutritious meal that is light on the stomach. It is particularly beneficial for those who are looking to increase their protein intake while enjoying a tasty dish. However, individuals with a sensitivity to legumes or lactose should consume it cautiously or consult with a healthcare provider.

Ingredients

4

1 cup Yellow moong dal

1 inch Ginger

2 Serving Green chillies

0 pinch Cumin Seeds

Salt as per taste

quarter cup Water

1 piece Carrot

half piece Cabbage

1 piece Capsicum

1 inch Ginger

2 pieces Green chillies

250 grams Paneer

Fresh coriander as per needed

half cup Spring onion greens

Black Pepper Powder as per taste

Ghee as per needed

Tips

Soaking: Properly soaking the dal is crucial for a smooth batter.

Consistency: Adjust water sparingly to avoid a runny batter.

Flavoring: Experiment with different herbs and spices to vary the taste.

Directions

Rinse and soak the moong dal until the water runs clear.

Let it soak for an hour.Drain and blend the dal with ginger, green chillies, cumin seeds, salt, and water into a fine batter.

Check the consistency; it should be smooth but not too thin.

Chop all the vegetables finely using a mixer.In a bowl, mix the chopped veggies with grated paneer, coriander, and spring onions.

Heat a tawa and sprinkle water to check the temperature. When it sizzles, it's ready.

Pour a ladleful of batter and spread into a thin circle. Add the topping evenly and press lightly.

Sprinkle some salt, black pepper, and drizzle ghee. Cook on medium heat until golden brown, then flip and cook the other side.

Once done, roll the cheela, slice, and serve with green and tamarind chutney.

Notes

People with legume allergies should avoid this dish due to the moong dal content.

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Know more about Moong Dal Ka Cheela

A typical serving 1 Piece of Moong Dal Ka Cheela (116 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moong Dal Ka Cheela depends on the ingredients and preparation method. On average, one serving 1 Piece (116 grams) of Moong Dal Ka Cheela contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moong Dal Ka Cheela? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Ka Cheela depends on the recipe and serving size. On average, 1 Piece of Moong Dal Ka Cheela (about 116 grams) contains approximately 8 grams of protein. If you're customizing your Moong Dal Ka Cheela, consider adding ingredients with higher protein content.

The amount of sugar in an Moong Dal Ka Cheela varies depending on the recipe and serving size. On average, 1 Piece (about 116 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moong Dal Ka Cheela depends on the serving size and the recipe used. On average, 1 Piece (about 116 grams) contains about 15 grams of carbohydrates.

Moong Dal Ka Cheela contains approximately 3 grams of fiber in 1 Piece (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moong Dal Ka Cheela is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moong Dal Ka Cheela with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moong Dal Ka Cheela that’s perfect for any occasion!

Making a Moong Dal Ka Cheela typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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