Moong Dal Ka Cheela
Moong Dal Cheela is a nutritious and flexible dish that fits perfectly into any meal plan. Whether you're looking for a hearty breakfast or a light dinner, this cheela has got you covered with its delightful taste and health benefits.

1 Piece
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
Rich in Protein: Moong dal provides a good amount of protein, essential for muscle repair and growth.
High in Fiber: Helps in maintaining digestive health and preventing constipation.
Low in Calories: A healthy option for weight management.
Nutrient-Rich: Packed with vitamins and minerals from vegetables and paneer.
Boosts Immunity: Ingredients like ginger and green chilies have immune-boosting properties.
130 kcal
in 116g
Protein:
8g
Fats:
6.5g
Carbs:
15g
Cholesterol:
15mg
Sodium, Na:
200mg
Potassium, K:
350mg
Moong Dal Ka Cheela is a great option for those seeking a nutritious meal that is light on the stomach. It is particularly beneficial for those who are looking to increase their protein intake while enjoying a tasty dish. However, individuals with a sensitivity to legumes or lactose should consume it cautiously or consult with a healthcare provider.
Ingredients
4
1 cup Yellow moong dal
1 inch Ginger
2 Serving Green chillies
0 pinch Cumin Seeds
Salt as per taste
quarter cup Water
1 piece Carrot
half piece Cabbage
1 piece Capsicum
1 inch Ginger
2 pieces Green chillies
250 grams Paneer
Fresh coriander as per needed
half cup Spring onion greens
Black Pepper Powder as per taste
Ghee as per needed
Tips
Soaking: Properly soaking the dal is crucial for a smooth batter.
Consistency: Adjust water sparingly to avoid a runny batter.
Flavoring: Experiment with different herbs and spices to vary the taste.
Directions
Rinse and soak the moong dal until the water runs clear.
Let it soak for an hour.Drain and blend the dal with ginger, green chillies, cumin seeds, salt, and water into a fine batter.
Check the consistency; it should be smooth but not too thin.
Chop all the vegetables finely using a mixer.In a bowl, mix the chopped veggies with grated paneer, coriander, and spring onions.
Heat a tawa and sprinkle water to check the temperature. When it sizzles, it's ready.
Pour a ladleful of batter and spread into a thin circle. Add the topping evenly and press lightly.
Sprinkle some salt, black pepper, and drizzle ghee. Cook on medium heat until golden brown, then flip and cook the other side.
Once done, roll the cheela, slice, and serve with green and tamarind chutney.
Notes
People with legume allergies should avoid this dish due to the moong dal content.
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